Nature provides a litany of herbs and spices that contain compounds that bolster human health. We will be covering a number of them over the next month or two in this new but short series of blogs. We start off with this blog, briefly examining the value of healthy herbs when incorporated into a healthy diet. Then we discuss four noteworthy herbs and spices available over the counter in concentrated supplement form.
Herbs and Spices, and Their Roles in a Good Diet
Many herbs and spices are harvested and used in food. Those that are known to contain substances that have healthful properties, of which there are many, are made available in concentrated form as an oral supplement. Consumed in raw form, herbs and spices are considered essentially a functional food. They are known for their intense flavor, which adds appeal to a wide assortment of food choices and meals. Research shows that the flavors and properties of healthy herbs and spices preserve food quality and promote healthy dietary habits.
However, not all people are enticed by the flavor of all herbs and spices, which could benefit their health. This is one reason that concentrated forms of some of the healthiest herbs and spices in existence are made easily available for consumption. Here is a look at four supplements that can complement a healthy diet as well as enhance some aspect of your health in the days to follow, or in the long term.
Four Healthy Herbs and Spices
Basil is a healthy plant that comes in multiple varieties, native to different parts of the world. The type most commonly found in dietary supplements (and in herbal tea) is the species Ocimum sanctum, colloquially called “holy basil.” You can find O. sanctum in complex supplements aimed at blood-glucose management and overexertion support. It has been studied and found to have many potential benefits. Two of the most supported and efficacious benefits of O. sanctum are, a) its ability to reduce high blood sugar when taken alongside a diabetic medication in patients, and b) its ability to reduce general stress symptoms more than a placebo. Consider a supplement containing “holy basil” and other healthy herbs and nutrients for focused, specific benefits to blood sugar, energy, & stress levels.
Black pepper (found in supplements – also in an extracted form known as bioperine – as a secondary constituent alongside turmeric, CoQ10, and Silymarin, among others) is very common in the American diet. Like so many other less-common spices, black pepper is definitely healthy. It possesses antimicrobial properties (as do oregano, cinnamon, and other herbs & spices). Research shows that black pepper also has antibacterial and antioxidant properties, and could contribute to the relief of a range of common seasonal infections. Black pepper is commonly incorporated into plant-based complex supplements, paired with turmeric, silymarin, milk thistle, and even CoQ10. These are some of the best plant-based combination supplements available.
Cayenne pepper is made from a flowering plant and is related to bell peppers. Aside from its super-packed spicy flavor (which many westerners would likely avoid, if offered), cayenne is known for its potent antioxidant properties and other benefits, too. Cayenne contains capsaicin, which has been shown to contribute to a significant increase in daily caloric metabolism after eating. Cayenne can also reduce hunger and help manage blood sugar. Cayenne can be found as its own supplement, and combined with other herbs and spices for compounded benefits.
Cinnamon bark: Cinnamon is one of the most famous plants in the world for human consumption. It contains natural, healthy essential oils and flavones. It has antifungal and antibacterial properties. Research suggests cinnamon also contributes to various heart-healthy functions, including healthier blood coagulation, supported heart contractile force, and improved insulin sensitivity. All of these benefits are clinically beneficial to individuals who specifically need them, based on their health circumstances. The bark of the cinnamon is commonly harvested for its health benefits.
Herbs and spices have natural chemicals and properties that can be extremely beneficial. It is often just a matter of getting the right one(s)! Which of these four could be of most benefit to you? It is recommended that you always talk to your healthcare provider before taking a supplement for the first time, especially if you are already on prescription medicines and/or pregnant or nursing.