One of the most common neurodegenerative disorders is Parkinson’s disease. Does someone in your family have it? If so, the information here could benefit them. Here we glance at the relationship between nutrition and Parkinson’s disease, and then we examine four of the most worthwhile supplements for helping to combat the effects of this disease.
Nutrition and Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurodegenerative disorder characterized by the manifestation of a tremor while at rest, as well as bradykinesia and hypermyotonia. While the physiological and pathological aspects of the disease aren’t fully understood, research has established a clear relationship between vitamins and PD. Nutrition is one of multiple established genetic and environmental factors in the development and course of PD.
A complementary role has been found in the intake of specific vitamins for mitigating Parkinson’s incidence as well as slowing the progression of it. That is, within the context of prescribed medical treatment. Research supports the potential effectiveness of a variety of other natural supplements as well, with many of them being quite popular. Next we will look at four of the most effective natural products to help impede PD.
Natural Supplements Against Parkinson’s Disease
Vitamin C is enormously important for neurological health. This is because vitamin C provides essential provisions to the nervous system, such as combating oxidative stress, and it is utilized throughout many bodily tissues. A correlation exists between low serum vitamin C levels and Parkinson’s disease, especially for severe cases. Multiple specific mechanisms of vitamin C have been established which could potentially assist in early treatment of PD. These include reducing levodopa toxicity in elderly patients, as well as stimulating precursor cells in the central nervous system.
Vitamin D could help prevent Parkinson’s disease. It has multiple neuroprotective effects, including the preservation of dopaminergic neurons, and its capacity to thwart oxidative stress. Taking vitamin D is known to be helpful. Research using large sample sizes has shown a conclusive relationship between higher vitamin D levels and a lower risk of PD. Studies also show that those who already have Parkinson’s could mitigate the deterioration associated with PD by taking a vitamin D supplement.
Calcium supplementation is recommended for those with Parkinson’s because this mineral is crucial for bone density and strength. Bone density depletion is correlated with an increased severity of PD symptoms. By supplementing with calcium, bone density is supported, symptoms might be reduced, and diagnoses of osteoporosis are less likely to occur. Calcium is especially beneficial when taken alongside vitamin D, as that vitamin supports calcium absorption.
Omega-3 fatty acids in fish oil. The three natural acids are abbreviated as EPA, DHA, and ALA. They are regarded as helpful for those who have Parkinson’s disease. Research has established a relationship between the intake of omega-3s and reduced scores on the United Parkinson Disease Rating Scale (UPDRS). A foremost way these acids benefit the body is by protecting cell membranes, which ensures sound communication and transport among cells throughout the body.
For those who have Parkinson’s disease or are at risk for it, the right nutritional bases have to be covered in order to mitigate the onset and/or progression of the disease. All four of these easily accessible, natural supplements can potentially be of true help. It is recommended that you talk to your healthcare provider first before taking any supplement or natural remedy of any kind.