For some, experiencing back pain can be a minor inconvenience, while for others it is a major impediment to daily life. If you are someone who experiences back pain at least periodically, then this article is for you as well for anyone else you know dealing with back issues..
Back Pain and Getting Relief
“Back pain” is a somewhat nebulous term that refers to a common experience for millions of people and which affects their daily lives. In fact, back pain is a leading cause of disability worldwide. There are many potential causes. Symptoms can consist of a mere muscle ache, or can be characterized by painful sensations which seem to burn, radiate, or shoot down the back or into the legs. The symptoms depend on the cause. Fortunately, most cases of noticeable back pain can be remedied in a relatively short span of time with self-care, taking precautions, home treatment, and medical attention when necessary.
Multiple lifestyle and environmental factors are common contributors to back pain. These include being over 30 or 40 years of age, lack of exercise and/or sedentary lifestyle, excess weight you carry around, improper lifting, and smoking. Furthermore, the causes of back pain vary. Muscle or ligament strain, arthritis, and spinal issues (however minor) can all cause back pain.
As stated previously, back pain is treatable (and preventable). Depending on the cause of symptoms, doctors might prescribe medications such as pain relievers or anti-inflammatory drugs to relieve pain. Prevention, however, is the preferred approach. Prevention measures include regular & manageable exercise which uses muscles in the back, as well as maintaining a healthy diet which includes calcium, vitamin D, and other nutrients.
5 Natural Supplements to Treat Back Pain
Some supplements have specific effects which can contribute to neuromuscular health and mitigate back pain symptoms. Here are four supplements with widely applicable properties for back pain, making them some of the most efficacious products for multiple types of back pain.
Calcium is simply one of the most, if not the most, important minerals for the health of the bones and structural organs of the body. Calcium supports bone health and bone density for the entirety of a person’s life. Upping your calcium intake during aging preserves vertebrae against osteoporosis. Conversely, being calcium deficient puts you at risk of bone issues.
Vitamin D is also crucial for bone health because it fosters calcium absorption, therefore contributing to bone health directly. If an individual remains indoors away from sunlight all the time and experiences back pain, a vitamin D supplement might be especially beneficial. Anyone who wants to support spinal health to mitigate back pain would benefit from a vitamin D supplement, along with calcium.
Turmeric has potent, natural anti-inflammatory properties, and is recommended for back pain for this reason. It is a key herb for naturally reducing inflammation, which is a byproduct of its active ingredient: curcumin. Anyone experiencing back pain symptoms due to inflammation ought to consider a turmeric/curcumin supplement.
Glucosamine & chondroitin are a combination of substances which contribute directly to cartilage health, and they are recommended for mitigating back pain. These are especially constructive for those who have experienced cartilage loss. They can improve joint function and reduce stiffness.
If you or someone close to you experiences back pain, then all four of these natural products deserve your consideration. It is recommended that you speak to your healthcare provider before taking a new supplement. Consider how these effective, natural products might be worth it.