The condition known as post-traumatic stress disorder (PTSD) can impair someone’s quality of life and lead to symptoms tied in to stress and anxiety. Here is a brief look at the disorder, and four suitable supplements that can reduce its symptoms.
A Look at PTSD
Post-traumatic stress disorder (PTSD)can have a negative impact on both the mind and the body of an individual. Much of this negative impact results from overwhelming stress which causes the body’s stress-response system to be stuck in “on” mode. Those with PTSD usually have high levels of cortisol, the primary stress hormone, long after danger has passed. PTSD also affects a person’s neural circuitry, and it can lead to prolonged patterns of depression, anxiety, mood swings, sleep disruption, high blood pressure, chronic pain and more. It also leads to chronic inflammation, which can contribute to heart problems and other long-term issues.
Various approaches are commonly used to treat and manage PTSD. Psychotherapy and the use of medicationare standard treatments. Complementary and alternative medicine (CAM) is a realm of treatment from which other methods are used to address PTSD. Next to these, diet and nutrition are a part of life that should also be considered when managing PTSD. Focusing on your intake of essential nutrients can support brain health and the balance of neurotransmitters in the brain and body.
Supplements to Diminish Symptoms of PTSD
Certain supplements can support the physiological circumstances of someone with PTSD by reducing stress and improving overall quality of life. These are beneficial when used in tandem with other necessary treatments and lifestyle choices, and are not a replacement for them.
Omega-3 fish oil has properties which could help those with PTSD. The substances in fish oil are renowned for their ability to reduce inflammation, and they can also help manage a healthy heart rate. Both of these are beneficial for someone with PTSD. Research also shows that taking omega-3 fish oil could help reduce depression, which often occurs as a result of PTSD.
Vitamin D is known as both the “feel good” and “sunshine” vitamin, and for good reason. The benefits of ramping up your intake of vitamin D can be of special help for those with PTSD. Vitamin D contributes to a good feeling and healthy emotional balance. Research shows that those with PTSD are liable to be deficient in vitamin D. For this reason, those with PTSD could benefit from supplementing with a solo vitamin D supplement or at least a multivitamin which contains it.
Magnesium supplementation is often helpful for those with PTSD, because a lack of it contributes to depression and anxiety. In the typical American diet, which is saturated with processed foods, magnesium deficiency is common. This deficiency in magnesium contributes to chronic low-level inflammation, which is characteristic of PTSD and contributes to depression and anxiety. Supplementing with magnesium could reduce this inflammation, and the symptoms it causes.
Phosphatidylserine is a phospholipid substance available in supplement form. A phospholipid supplement can reduce circulating cortisol (stress hormone), improve memory, and reduce cognitive decline. These benefits can reduce the stress associated with PTSD, and its effects on cognition.
PTSD is a serious condition which can be treated and managed. Along with following a healthy, holistic approach, these four supplements all have properties that can contribute to your physical and mental health by reducing inflammation and stress that characterize PTSD. Talk to your healthcare provider before taking any of these supplements for the first time.