The condition known as chronic fatigue syndrome is a complex issue and sometimes it can be a long-lasting one that drags on for a long time while keeping you dragging. Here, we look at the ramifications of chronic fatigue syndrome. Then, we discuss four supplements with a variety of properties that could benefit someone with this, at times, debilitating condition.
A Look at Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a complex condition which causes extreme fatigue. The symptoms and severity of CFS vary among those affected by it. Characteristic symptoms include severe exhaustion after physical or mental exertion, dizziness when moving from seated to standing, problems with memory and cognition, muscle and joint pain, and unrefreshing sleep. Guidelines to determine if an illness is in fact CFS is credible include symptoms that persist six months or longer, cannot be alleviated by rest, and is a definite and significant impediment to quality of life after periods of exertion.
About 1.3% of adults have CFS. The highest rate of diagnosis is among individuals ages 60-69. The causes of CFS are murky, usually with no one definitive cause. Risk factors can include family history (genetic factors), infections, and physical and/or emotional trauma. These all can play a part in the development of CFS.
CFS is a condition which greatly limits a person’s ability to perform daily activities. Anyone who has had CFS, or has had a family member with CFS, knows all too well what is at stake. CFS is more likely in women than in men.
A multifaceted treatment protocol is usually in order for someone to overcome chronic fatigue syndrome. Medications are often prescribed and usually intended to relieve primary symptoms (e.g., pain, depression, and orthostatic intolerance) without necessarily effecting a cure. Managing post-exertional malaise is also a necessary practice. CFS is associated with nutrient deficiencies. For this reason, adding dietary supplements to your daily regimen is a common method for mitigating the effects of CFS.
Supplements to Counter CFS
Some vitamins, minerals, and nutritional substances can have positive effects that might mitigate the negative symptoms of chronic fatigue syndrome. Following are descriptions of four supplements that can help treat CFS. Remember: No supplement is a replacement for a sound diet and lifestyle measures to respond to CFS.
Acetyl-L-carnitine: Carnitine is a bodily substance crucial for the transportation of specific fatty acids into the mitochondria of cells, which provide energy to the muscles (including the heart muscle). Those with CFS usually measure low in acylcarnitine, and this deficiency is a major contributor to fatigue, malaise, and weakness. Taking an acetyl-L-carnitine supplement could remedy this deficiency, thereby having a positive effect on day-to-day energy levels and well-being of someone with chronic fatigue syndrome.
Magnesium is an essential mineral for human health. The habit of taking a magnesium supplement has been studied and found beneficial for those with other disorders related to fatigue. Recent research suggests that this also applies specifically to chronic fatigue syndrome. Those with CFS are often deficient in magnesium. Studies show that by taking a magnesium supplement, CFS patients reported experiencing better energy levels, improved emotional state, and reduced pain. Because of the effects of CFS, even patients with this condition who get magnesium in their diet also benefit from increased intake.
CoQ10, short for coenzyme Q10, is a natural antioxidant that supports the body’s energy production. This is because CoQ10 is directly involved in the production of adenosine triphosphate, which is the fuel used by cells. Studies suggest that taking CoQ10 for three months or longer could have a beneficial effect for those with CFS.
Omega-3 fatty acids in fish oil can help the body in so many ways. Research suggests that the multiplicity of benefits of supplementing with these fatty acids can improve the quality of life of someone with CFS. Omega-3 fatty acids help because they support the structure and function of cell membranes, especially in the nervous system. They also regulate immune response which could otherwise be overreactive. These benefits could support the physiological well-being of someone with CFS.
Chronic fatigue syndrome is a cumbersome illness to experience, and so it must be managed. One or more of the following four applicable supplements can be a step toward reducing or thwarting the effects of chronic fatigue syndrome. It is recommended that you always talk to your healthcare provider before taking a supplement, mainly to reduce the risk of interacting with any prescription medication(s) you might be taking.