Whether you seek a supplement to get better sleep, reduce pain, or bolster your health in a general sense, take a gander at the following menu of health-care nutrients. Here are five “B” supplements we selected that are worth knowing about, with the hope that at least one of them will be the ideal one for you.
5 “B” Supplements You Should Be Aware Of
Boswellia is a resin extract from the Boswellia serrata tree. It has a rich scent, and has an alternative form you’ve probably heard of, especially during the holiday season: frankincense. Boswellia and the boswellic acid it contains have been shown to possess notable anti-inflammatory properties. Research has indicated that ingesting boswellia could reduce the inflammation associated with rheumatoid arthritis, as well as osteoarthritis. It can potentially reduce arthritic symptoms.
Bee pollen is plant pollen collected by worker bees and then extracted and made into supplement form. Bee pollen has a nutritional profile that is so rich that some professionals consider it a “super food.” It contains multiple vitamins, beta-carotene, and a range of amino acids and enzymes. It is most known for its antioxidant properties, making it a natural combatant to fight free radicals within the body, and reduce long term disease risk. It could also support the immune system, and is purported to ease menopausal symptoms as well.
Bilberry extract is made from the berries of the bilberry bush, a plant native to North America and other parts of the world. Bilberry has been consumed for its natural medicinal purposes since the Middle Ages. These berries contain polyphenols called anthocyanins. In recent years, a number of small studies have evidenced specific potential uses for bilberry extract. These include reducing gum inflammation and bleeding, relieving eye fatigue, and reducing arterial plaque buildup.
Boron is a natural element present in many foods, and can be found in different forms. Once consumed, boron is converted into boric acid and absorbed in the gastrointestinal tract. Research suggests various benefits to supplementing with boron. Boron helps the body absorb calcium and magnesium, and therefore it shows the potential to support bone health. It also has the potential to reduce rheumatoid arthritis pain when taken daily. Various forms of boron (boron glycinate, boron aspartate, and boron citrate) can be found in a combination boron supplement.
Beta glucan is present in some types of plant foods, and it can be beneficial when taken in supplement form. It has been proven to help manage cholesterol levels by regulating carbohydrate and lipid absorption. Beta glucan can also support immune strength by promoting the function of white blood cells, and could be helpful for those with an autoimmune disorder.
Consider how these five “B-” supplements might be of specific benefit for your health needs. Talk to your healthcare provider before taking any supplement for the first time.