Your immune system is crucial. It helps defend against serious foreign agents that enter and work against your health, including viral infections, seasonal allergy symptoms, and everything in between. In this blog we explore five products targeted to bolster your immune system.
The Immune System: Your Body’s Defense System
The immune system is complex. Components of the immune system include a variety of organs, some of which have more than one function, as well as a variety of cells and proteins. Every human has both an innate immune system that works against invaders from the time of that person’s birth, as well as an acquired immune system that learns to combat invaders over a person’s life via the production of antibodies.
So what invaders does the immune system combat? There are many kinds of harmful germs, or pathogens, that come to mind. These include bacteria, viruses, parasites and fungi. Additionally, the immune system combats environmental toxins, and certain disease-causing changes that can occur within the human body.
The primary working immune cells are phagocytes and lymphocytes, belonging to the innate and acquired immune systems, respectively. Lymphocytes are produced by lymph nodes and transported via lymph vessels; Bone marrow and other organs play roles in the production of various types of immune cells.
Herbs and Nutrients for Your Immune System
Natural medicine is a realm of medicine all its own. Within it, many herbs and plant-based supplements have been touted for their use in combating infections, sickness and various ailments caused by foreign invaders. Following is a list of five herbs and nutrients that are accessible and credible for their immunity-boosting capabilities.
Zinc is necessary for immune functioning. Without sufficient amounts of it, the body is liable to be affected more severely during certain ailments. Because of its roles in inflammatory response, immune cell development, and intracellular communication, zinc is critical. Among other things, zinc is crucial for combatting respiratory infections, which occur due to infection, allergies, and other causes.
Vitamin D is seemingly universally esteemed for its importance. Vitamin D deficiency is a common factor in a lack of immune support during infections. This goes for respiratory infections, influenza, and others. Taking vitamin D could be the thing that helps some people get improved immune functioning, especially if they are home bodies (who don’t get much sunlight) or eat a diet lacking in vitamin D.
Probiotics can be of great benefit to the gut microbiome, where all kinds of bacteria exist that provide positive or negative effects on immune functioning. Probiotics bolster the good bacteria in your gut, which can bolster the production of immune cells.
Astragalus is a traditional Chinese herb that can help bolster the production of white blood cells, which work against infection. The recommended dose is 1,000mg of astragalus per day, and the benefits can start showing up after 6-8 weeks.
Echinacea is an herb commonly recommended for supporting the immune system. It contains various substances (namely phytochemicals and polyphenols) that conduct a variety of roles in the body and work as antioxidants.
Your immune system is important for your very own body’s defenses against many, many ailments. Conversely, you help take care of your immune system by what you put into your body. The above supplements, along with a healthy diet, can make your immune system strong and efficient. We recommend talking to a doctor before trying a supplement for the first time.