Rheumatoid arthritis is a condition that can cause joint pain and other complications. Here is a look at some of the best nutrient and herbal supplements for this condition.
A Look at Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic disorder characterized by inflammation of the joints, as well as inflammation of one or more bodily organs. It’s an autoimmune condition, wherein the body’s immune system attacks healthy tissue as though it were a threat. The ramifications of RA necessitate medical attention and treatment, usually with prescription medications.
RA is different from other forms of arthritis. Rather than causing progressive wear-and-tear on the joints, RA causes the immune system to attack joint tissue. This causes pain, and leads to bone erosion and joint deformity over time. Tenderness, stiffness, and movement difficulties can occur, and are often patterned in flare-ups that come and go, but can worsen over time.
Bodily inflammation from RA causes additional symptoms and/or complications in about 40% of those with RA. The affected organ(s) can include the skin, eyes, or kidneys. This inflammation could also affect the heart or the lungs, and could lead to complications or disease in either of these organs.
The exact causes of RA are unknown, but established risk factors exist. These include smoking, obesity, and exposure to air pollution. RA is more common in developed nations and in women. Onset of RA is most common between the ages of 55 and 70. Self-care is essential for someone with RA. This means mindful eating, regular exercise, and sufficient rest.
Herbs and Nutrients for Rheumatoid Symptoms
Nutrition is one aspect of daily life that those with RA should be mindful of. The right dietary supplement(s) could contribute to a robust nutrition program. Each of the following nutrient and herbal supplements have properties that could benefit someone with RA:
Omega-3 fatty acids found in fish oil have anti-inflammatory properties that have been shown to reduce the joint pain, swelling, and stiffness of RA. Supplementing with omega-3s could lessen the need for someone with RA to take pain-relieving medication. This supplement is also beneficial for its ability to help prevent both heart disease and dementia.
Turmeric, whose active ingredient is curcumin,has long been consumed in order to combat bodily inflammation. A 2021 review of 51 studies showed that curcumin has anti-inflammatory effects in those with RA. Supplementing with 500mg of curcumin twice daily is the best way to see the anti-inflammatory benefits of curcumin.
Ashwagandha is an herb with anti-inflammatory and pain-relieving properties that apply to many conditions, including RA. Research has shown that after two months or so of regular supplementation, ashwagandha can reduce the pain and improve daily quality of life for people with RA.
Boswellia is another herb with anti-inflammatory and pain-relieving properties that could potentially help those with RA. It might also reduce cartilage loss, which could potentially help most people with arthritis. Boswellia is sometimes found combined with ashwagandha in a complex supplement.
Cat’s claw, scientifically deemed Uncaria tomentosa, is an herb that has been studied and found to reduce the pain of RA. This is due to its anti-inflammatory properties.
Borage oil is made from the seeds of the borage plant. It contains an omega-6 fatty acid called gamma-linolenic acid which could reduce joint pain and stiffness. Evidence suggests that supplementing with borage oil could reduce the need for NSAID medication in those with RA.
If you or someone you love experiences rheumatoid arthritis, then the herbs and nutrients discussed above are certainly worth considering. These could provide quality benefits to reduce inflammation and the symptoms of RA. Always talk to your healthcare provider before taking any supplement to address RA symptoms, due to potential interactions with medications.