There are hundreds if not thousands of distinct supplements on the market, so how do you know how to find the right ones for you? Well, let us help narrow it down for you, starting by zeroing in on supplements and nutrients whose names begin with the letter “O,” in recognition of this being October, right?
Five ‘O’-So-Good Supplements
Omega 3 fatty acids are polyunsaturated fats, which are healthy fats that the body needs but which it cannot produce. These essential fats are contained in fish oil supplements. Omega-3s are a crucial part of cell membranes in the human body, and taking them can provide a variety of positive health benefits. Supplementing with omega-3s can improve cholesterol levels and blood pressure, which is beneficial for long-term heart health. They can also reduce inflammation and other factors, such as decreasing the risk of dementia and Alzheimer’s as well as other long-term inflammatory conditions.
Olive leaf extract is a supplement which contains the concentrated ingredients of olive tree leaves. It contains antioxidants such as oleuropein, which prevent cell damage and provide other benefits. First, they can regulate blood sugar levels, which can help prevent diabetes onset, and help those who already have diabetes. The oleuropein in olive extract also helps combat viruses and bacteria, and can help prevent chronic disease such as Alzheimer’s and heart disease.
Oil of oregano is derived from the leaves of the oregano plant, and it has been used for centuries as a folk remedy. It has antimicrobial, anti-inflammatory, and antiviral properties, and studies show that taking oil of oregano after meals can help reduce negative LDL cholesterol. These benefits make oil or oregano helpful for heart health in the long term. Oil of oregano could also combat stomach-borne bacteria which cause bloating, cramps, and irritable bowel syndrome.
Ornithine, short for L-ornithine hydrochloride, is an amino acid touted for its potential to reduce fatigue in those engaged in cardiovascular exercise. Ornithine does this by reducing ammonia concentrations in the blood, which reduces feelings of fatigue. Ornithine is commonly found in amino acid complex supplements alongside arginine and lysine.
Oscillococcinum is a homeopathic remedy touted for its ability to reduce flu symptoms and duration, if taken at the onset of flu symptoms. It is one of the most-used homeopathic remedies on the market. Oscillococcinum is an alternative potential remedy to more well-known, over-the-counter flu medications.
The above supplements have uses and properties which could be applicable to certain health needs. If any of these seem applicable to you, consider them. Talk to your healthcare provider before taking a dietary supplement for the first time. You “O” it to yourself to check these out.