Sound oral health is a priority which is either overlooked or misunderstand by some people. Apathy and procrastination could be related problems as well. Here, we take a look at why oral health matters, the basics of maintaining oral health, and five of the supplements most suitable for preserving optimal oral health for years to come.
Optimal Oral Health
Oral health refers to the well-being of the mouth, teeth, and gums. These three organs are in close proximity to one another, and the health of each of them is of utmost importance. Practicing good oral health ensures that one’s teeth will last for many years and can also have a positive effect on the rest of your body, a fact that many people are unaware of but need to know about it. Diligent care for your oral health enables you to properly eat and swallow foods, speak clearly, and maintain a pleasing smile over time.
Tooth decay is a leading form of oral health decline, and it is fostered by improper oral hygiene. It is the result of plaque build-up on the teeth. Similarly, gum disease occurs when plaque builds up along and under the gumline; it can cause an infection which leads to tenderness and bleeding of the gums. Oral hygiene is crucial for the preservation of the teeth and gums. Furthermore, because the mouth is full of germs, proper oral hygiene also prevents unwanted bacteria from entering both the gut and the lungs by way of the mouth. In that sense, good oral hygiene helps reduce risk of inflammation, infection, and some forms of disease throughout much of your body.
We can reasonably assume that most adults know what comprises proper oral hygiene, but it is worth recalling them here. Proper oral hygiene consists of the following recommendations:
- Brush your teeth thoroughly twice daily.
- Floss daily.
- Visit a dentist at least once a year, preferably every six months, for a teeth check-up and professional cleaning.
- Don’t smoke.
- Eat a healthy diet, and limit intake of sugary foods and drinks.
Supplements for Optimal Oral Health
Some supplements have properties which contribute to the health of the teeth, gums, and mouth such that they meaningfully contribute to oral health. These supplements have the potential to benefit long-term oral health when used in tandem with consistent oral hygiene, and not instead of it. Here are five supplements to preserve optimal oral health over time:
Vitamin C is vital for many bodily functions. It is essential for the production of collagen, which is a crucial structural component for healthy gums. Low vitamin C levels are associated with increased risk of inflammation, bleeding, and pain in the gums. Studies show that low vitamin C is also associated with periodontitis, which is a form of severe gum disease. Other studies show that supplementing with vitamin C can reduce gum bleeding as well as help to prevent the formation of severe gum disease.
Calcium is an essential mineral which is very important for the formation of teeth (and bone growth) during adolescence, as well as the structural integrity of tooth enamel. Consuming sufficient calcium is crucial throughout life for the prevention of tooth decay.
Phosphorus is a mineral present in teeth (and also, bones). Supplementing with phosphorus is helpful because it works with calcium to form hydroxyapatite, which is the primary mineral component of enamel. Phosphorus can be found in a complex supplement alongside calcium, intended for oral health.
Vitamin D is another vitamin which is crucial for oral health. Research suggests that vitamin D helps maintain healthy gum tissue by providing antibacterial support and reducing gum inflammation. Studies also show that low levels of vitamin D and vitamin D deficiency, which are rather common, strongly correlate with the formation of periodontal disease. Therefore, supplementing with vitamin D could potentially help to prevent this form of gum disease.
Vitamin K is the last recommended supplement we recommend here for oral health. Vitamin K contributes to proper calcium metabolism, by chemically directing calcium to the teeth. This helps teeth remain strong and resilient against decay. It is especially helpful in this manner when taken alongside vitamin D. A vitamin K/vitamin D complex supplement is available.
Your oral health is important. Preserving your teeth and gums can be accomplished with right nutrient intake by way of the right supplements, when used in tandem with consistent, proper oral hygiene. Consider how these five supplements can help. It’s recommended that you consult your healthcare provider before taking any supplement for the first time.