The name of this particular natural remedy doesn’t sound very appealing, certainly not something you would hasten to put into your mouth, let alone with the intent to ingest it. But consider this: omega-3 fatty acids have been studied, tested, and frequently used to provide many health benefits, ranging from promoting brain and heart health to reducing harmful inflammation and fending off unwanted chronic conditions.
Omega-3 Fatty Acids Explained
Omega-3 fatty acids are of significant importance in the world of health and medicine, which explains why they have been more thoroughly studied than most nutrients in recent decades. The three main types of omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which are found in fish, and a third type known as ALA (alpha-linolenic acid) which is plant-based.
The omega-3’s are polyunsaturated fats (PUFAs), which are fat molecules with two unsaturated carbon bonds and which, among other things, can help reduce bad cholesterol levels in your bloodstream, thus diminishing your chances of heart disease and stroke.
The term “healthy fats” sounds like an oxymoron, but these substances can indeed support and perhaps even improve your heart health. Not only that, they work to make cells in your body function properly while serving in a role that assists in providing structure and supporting interactions between cells.
It’s also helpful to know that Omega-3 fatty acids are essential to many facets of our health, and yet they are not manufactured within our bodies. That’s your job, to “feed” these substances to your body through a healthy diet that could include fatty types of fish such as salmon and mackerel as well as flaxseed and chia seeds, among other food types.
6 Key Benefits of Omega-3 Fatty Acids
Reduce triglyceride levels: This is important for your cardiovascular health. An excess amount of triglycerides in your bloodstream can increase your risk of atherosclerosis, which ramps up your chances of heart disease and stroke.
Diminish ADHD symptoms in children: Research has found that children beset with ADHD symptoms have lower blood levels of fatty acids than those kids without ADHD. Also, older studies have shown omega-3 supplements might improve a person’s attention/focus and ability to complete tasks. It can perhaps also reduce symptoms such as hyperactivity and impulsiveness, among other disruptive behaviors.
Improve memory/Reduce risk of dementia: Research has also shown that Omega-3s can lower one’s risk of suffering from depression and/or anxiety.
Reduce incidence of asthma in children: Asthma is a chronic lung-related condition characterized by coughing, shortness of breath, and wheezing, and asthma rates worldwide have been on the rise. A recent study has identified a link between omega-3 consumption and a reduced risk of asthma in children.
Bolster eye health: A healthy retina contains a proper abundance of DHA, which is instrumental to good vision. Dedicated intake of omega-3s can also help guard against the onset of dry eye disease and age-related macular degeneration.
Alleviate metabolic syndrome: By helping to regulate blood-sugar levels and thwart inflammation and heart disease risk factors in patients with metabolic syndrome, omega-3s could mitigate unhealthy conditions such as elevated blood pressure, obesity, and high blood sugar.
A world with an abundant availability of omega-3 fatty acids is a healthier world on many levels, making these substances a natural remedy worth checking out for yourself. First, though, take the time to discuss your possible use of them with a healthcare professional to make sure you won’t confront health issues, such as those that might arise by mixing them with prescription medicines you are already taking.