Shedding excess weight is a desire common to many people, but one which can seem difficult and burdensome. It takes time and effort, but so does anything worthwhile! Today we take a look at the basics of what it takes to lose weight, and seven supplements that can be of significant help during your weight-loss journey.
Combating Belly Fat
It’s not out-of-reach, and it’s not impossible. Yes, it can be difficult: losing weight usually means making lifestyle changes, and that can seem like an undertaking. The first step to approaching the weight-loss process is to simply ask yourself if you are ready for it. Deciding if you truly desire to lose weight, and then having the willingness to make the necessary sacrifices and changes are prerequisites.
You are probably familiar with the basic lifestyle changes needed in order to lose weight. They primarily come down to your diet, exercise, and general level of physical activity. It’s important to enjoy eating healthy foods. It can take time to align your diet, but it is possible to enjoy eating vegetables, whole grains, and healthy fats and proteins, rather than splurging on high-sugar foods that leave you with a guilty conscience.
A mild-to-moderate amount of regular exercise is also an experience to enjoy, not dread. Thirty minutes of walking multiple days a week is a great place to start. Steady and even mild, aerobic exercise on a regular basis is one of the best ways to lose weight. If you work a job that keeps you seated, it is good to stand up and walk around multiple times each day.
Supplements to Encourage, Enable, and Promote Weight Loss
The following supplements all have the potential to encourage weight loss by stimulating certain natural processes and chemical reactions in the body. There is no supplement that can replace a healthy diet and lifestyle, which are the bedrock of the process of shedding excess fat. We recommend that you always talk to your doctor or physician before trying a new supplement.
B vitamins are critical for proper metabolism functioning (among a range of other bodily processes). They play a part in metabolizing all three macronutrients that the human body needs: carbohydrates, fats, and proteins. The B vitamins, including B1, B2 and others, can be found singularly in supplement form, or in a vitamin B complex. We recommend a vitamin B complex supplement to ensure that you get enough of all of these essential nutrients.
Berberine is an herbal supplement which can be very effective in promoting the bodily processes that help regulate weight and appetite. Berberine has been scientifically proven to help promote a healthy blood-glucose level, and a healthy bodily response to insulin. Both of these effects can help facilitate weight loss. Berberine also activates an enzyme known as AMPK, which is instrumental in the proper metabolization of foods.
Carnosine is an amino acid that can be particularly helpful for individuals experiencing metabolic syndrome, a condition which affects the levels of insulin, blood sugar, and certain inflammatory proteins. A carnosine or L-carnosine supplement can be beneficial for those struggling to lose weight on account of metabolic issues.
Spirulina is a type of algae containing multiple vitamins and nutrients, and it is commonly available as an oral supplement. One study has shown spirulina helpful in decreasing appetite, body fat, and inflammation in participants. It also might positively influence the effects of oxidative stress on the body, which occurs from excess body fat.
Green tea extract might help increase the expenditure of energy, and reduce both fat production and absorption. These effects might come from the antioxidants found in green tea, as well as in the actions of low levels of caffeine.
Omega-3 fatty acids might help promote healthy weight, as the bodies of individuals deficient in omega-3s are more likely to store excess fat. If a person’s diet is deficient in omega-3s, then their cells are likely to retain excess fat. An omega-3 supplement can help make for this if your diet is low in omega-3s.
Iron can help promote healthy weight. Many people are iron deficient, which can lead to low energy levels, fatigue, and muscular weakness. An iron supplement can make up for this, and generally facilitate the right conditions for weight loss.
Shedding excess weight requires changes on multiple fronts. In addition to the lifestyle changes required for losing weight, which should be approached with true resolution to lose weight as well as patience, the above supplements are of potential help.