Here we launch the second installment of the newest version of our ‘Alphabet Soup’ series in which we alphabetically move through the range of supplements readily available over the counter. This time we stop on the letter B.
Some of these supplements are more well-known than others. All of them have potential health benefits which could apply to you, or to someone you care about. Read on to learn about the health benefits of berberine, biotin, black currant oil, and bromelain.
Berberine is a natural alkaloid compound which occurs naturally in a variety of plants. Berberine is one of the most effective and renowned herbal supplements available. It can help regulate blood sugar, high blood pressure, and lipid levels so that it can clinically reduce the risk of disease. It could specifically help with the management of diseases such as diabetes and inflammation-related diseases. Berberine is recognized as and proven to be an effective herbal supplement.
Biotin is the official name for vitamin B7. This important vitamin supports many parts of the body including the nervous system, liver, eyes, and skin. Research supports the intake of biotin for a few different specific benefits. Biotin could help reduce blood sugar, cholesterol, and fat levels, making it a useful supplement for those with diabetes. Biotin could also address acne scarring and dermatitis, since a deficiency in biotin is linked to these skin conditions. Biotin could also support long-term nerve health, which is helpful for those with progressive diseases. Lastly, biotin is a very important vitamin for women who are pregnant.
Black currant oil is a seed-derived supplement which naturally contains high amounts of omega-3 and omega-6 fatty acids. Because of the anti-inflammatory and joint-supporting properties of these fatty acids, black current oil is recommended for treating rheumatoid arthritis; Evidence suggests black currant oil could help reduce symptoms of rheumatoid arthritis. The anti-inflammatory properties of this supplement could also reduce general inflammatory responses in the body.
Bromelain is a unique plant-derived extract which is extracted from pineapple, exclusively. Bromelain contains a mixture of enzymes which break down proteins. Research shows that bromelain reduces the production of inflammatory cytokines, giving it a general immune-supporting benefit that helps the immune system to properly respond in cases of infection. By reducing inflammation, bromelain can help in cases of sinusitis by reducing the duration of symptoms. It could also help with the pain and stiffness of osteoarthritis. This unique pineapple-derived enzyme combination should be considered because of its sweeping and simple health benefits.
Do not leave these four ‘B’ supplements Behind after you read this! If berberine, biotin, black currant oil, or bromelain could be of benefit to you, then keep this article handy. Talk to your healthcare provider before trying any supplement for the first time – just to be sure, for example, there aren’t any potential conflicts between the supplement(s) and prescription(s) you might be taking.