Alternative medicine practices have grown in popularity in recent years. In light of the still-emerging trend, here we continue with the second blog in our Alternative Medicine Practices series with a look at Ayurvedic medicine. We also take a look at four excellent supplements that have a history of use within this medicinal tradition.
A Look at Ayurvedic Medicine
Ayurvedic medicine, or simply “Ayurveda,” is one of the oldest medicinal systems in the world. It is a medicinal tradition native to India, having originated there more than 3,000 years ago. The beliefs which underpin Ayurveda surround the balance of life forces, called “doshas,” and a supposed need to maintain balance among them. Ayurvedic treatment for an individual usually involves a combination of bodily cleansing, dietary guidelines, Eastern practices (e.g., meditation), and the use of herbs and spices.
The practice of Ayurveda is considered a valid alternative practice in Western medicine, but is more regulated and widely practiced in India. The holistic nature of Ayurveda is what makes it favorable in the eyes of many. Multiple studies have shown that Ayurvedic approaches, especially the strategic use of herbal medicines common to Ayurveda, are effective in reducing the symptoms and severity of certain types of disease. Research generally supports the use of Ayurvedic approaches when used in combination with standard Western medicine, not in place of it. This is especially true for those with serious medical conditions, those taking prescription medication, and high-risk patients.
Supplements in the Context of Ayurvedic Treatment
Many herbs and spices have been used in Ayurvedic medicine; at least a few of them are available in concentrated supplement form. Following is a look at four of the most excellent herbal spices available as dietary supplements, which are heralded by their long history of traditional use in Ayurvedic medicine.
Ashwagandha is one of the most popular herbs originating in Ayurveda. Also called Indian ginseng, ashwagandha has a multiplicity of potential uses. It is widely useful because it contains a combination of natural antioxidants, essential oils, and amino acids. A prominent benefit of ashwagandha is its ability to reduce levels of cortisol, one of the body’s primary stress hormones. This provides a calming effect on the body that is potentially beneficial during waking hours for those who need it, and it is also handy for promoting better sleep. It could also improve both immunity and fertility. Note that ashwagandha is useful to athletes, as it might support stamina and healthy energy levels.
Boswellia, or Indian frankincense, is made from the Boswellia serrata tree. Studies suggest that Boswellia could effectively reduce inflammation by preventing the release of inflammatory leukotrienes. Evidence also indicates that Boswellia can reduce joint pain and improve mobility in those with rheumatoid arthritis and osteoarthritis. It could also prevent oral infections and gingivitis. Boswellia is frequently found combined with ashwagandha and other useful herbs in a single complex supplement.
Licorice root is derived from the Glycyrrhiza glabra and also has multiple potential uses. Like Boswellia, licorice root can promote oral health by combating unhealthy bacteria and even preventing cavities. Licorice root also provides soothing benefits to the digestive process, such as relieving heartburn (resulting from acid reflux), bloating, nausea, and stomach ulcers.
Triphala is a natural Ayurvedic remedy that comprises of three small medicinal fruits. It has multiple benefits. Lab studies suggest triphala can reduce inflammation caused by arthritis. It has multiple benefits to digestion, including the ability to reduce flatulence and constipation, and can improve the consistency of bowel movements in those with digestive disorders.
Ayurvedic medicine is a longstanding form of Eastern medicine. The applicability and effectiveness of these four herbs described undergirded by scientific study, support the validity of the herbal aspect of ayurvedic medicine. Talk to your healthcare provider before taking any supplement for the first time.