Bronchitis is a condition characterized by inflammation of the airways, resulting in excessive mucus production. Here, we briefly describe the condition, and then look at six suitable supplements with properties that can combat bronchitis and its symptoms.
What Is Bronchitis?
Bronchitis is a condition wherein the lining of the airways leading from the mouth to the lungs, known as bronchial tubes, become inflamed. This irritating inflammation causes swelling and the production of excessive mucus, leading to significant coughing. Other symptoms include a sore throat, fever and chills, headache and body ache, as well as shortness of breath.
A case of bronchitis can be either acute or chronic. Acute bronchitis is usually caused by a virus, such as the common cold or the flu. It usually lasts between 1-2 weeks, but a cough can linger for days or weeks after other symptoms subside. Chronic bronchitis, on the other hand, is usually the result of smoking. If you come down with symptoms and suspect you might have bronchitis, talk to your healthcare provider.
Some cases of acute bronchitis might merit the use of prescription medication, but the condition often passes in 2 weeks or less without medication. Chronic bronchitis requires more work to manage the condition. Getting plenty of rest, staying hydrated, and avoiding lung irritants are the recommended methods to treat bronchitis at home.
Natural Supplements for Treating Bronchitis
Certain dietary supplements have properties which are known to help mitigate bronchitis and its symptoms. Here is a look at six supplements that could be of help:
N-acetylcysteine (NAC) can be very useful for reducing the symptoms of bronchitis. NAC can help increase glutathione levels in the body. This helps to thin mucus in the bronchial tubes, reduce coughing, and improve lung function. By thinning, NAC supports the expectoration of the mucus. One study shows that 1200mg of NAC taken daily can even help prevent complications in those with chronic bronchitis. 600mg is the recommended dose for those with acute bronchitis, and it can work for those not experiencing significant airway obstruction.
Echinacea is a valuable herbal supplement which can be taken to help prevent the occurrence of the common cold and therefore reduce the chances of getting bronchitis. Research has shown that this herb is so effective that it reduces the chances of getting a cold by more than 50%.
Vitamin C can prevent bronchitis because of its beneficial effect on the immune system. This crucial vitamin supports the immune system in the face of many kinds of respiratory issues related to a contracted virus, including the common cold. Taking 1000mg or more of vitamin C during the onset of a cold, or 4000mg or more if you’ve fully come down with one, can help prevent bronchitis from developing.
Garlic has healing properties which can help inhibit the growth of viruses that caused bronchitis. An oral garlic supplement such as garlic oilis an easy way to take in immune-boosting amounts of this spicy herb.
Turmeric: Research supports the use of turmeric for fighting bronchitis. This is because of its combined antiviral, anti-inflammatory, antioxidant, and antibacterial properties. Supplementing with turmeric could reduce the complications and irritation of bronchitis.
American ginseng, scientifically known as Panax quinquefolius, has the potential to help prevent acute bronchitis. That is because, according to research, it can help prevent the occurrence of colds.
If you or someone in your household experiences bronchitis, whether acute or chronic, consider how these supplements can help you. Some of these can interact with certain medications, so it is recommended that you always talk to your healthcare provider before taking a supplement.