What Is D-ribose?
D-ribose is a simple sugar molecule, and therefore a carbohydrate, a necessary component for the production of adenosine triphosphate (ATP). It is the primary direct source of energy to the cells which make up the human body.
Although ribose is manufactured within your body, its production is a relatively slow process. The adrenal glands, liver, and fat tissue produce a generous amount of ribose on a regular basis. However, some more critical organs such as the heart, brain, and muscles do not produce ribose in excess, but only enough to meet their daily needs.
What Roles Does D-ribose Play?
Ribose plays an important part in sustaining energy in multiple major organs and organ systems. This is because ATP is so critical to basic cellular functioning, and ribose is essential to its production.
Because the heart produces only enough ribose to meet its typical needs, things can get shaky during periods of heart trouble. Production of ribose slows down when an individual experiences health issues that affect blood and oxygen flow to the heart. Heart issues can worsen when the cells are unable to produce enough ATP to keep functioning, and also to heal the existing problem. Acute events such as a heart attack are especially problematic.
Additionally, ribose is important for energy production in other major organs. Its role in producing ATP, in muscle cells, make it important for patients with: fibromyalgia, muscular disorders and for heart patients. Talk with your doctor before incorporating ribose into your regime. While it might be helpful for the following conditions, medical guidance is essential for using it.
The Benefits of Supplementing With D-Ribose
Fibromyalgia and chronic fatigue, both conditions characterized by significant tiredness and a lack of energy, are potentially helped with ribose supplementation. One study from 2017 showed that ribose supplements helped improve the moods of individuals with chronic fatigue.
Another study of individuals with either fibromyalgia or chronic fatigue found improvements in energy, sleep, mental clarity, pain, and overall well-being after supplementing with ribose three times daily for 2-3 weeks.
Both of these conditions are spurred by a dysfunctional energy metabolism. While the science supporting ribose?s efficacy in treating these conditions is still developing, it makes sense from the evidence that ribose bolsters ATP production, thereby helping to reduce the symptoms of fibromyalgia and chronic fatigue.
Improving heart health is also possible with ribose supplementation. There is science suggesting that individuals with congestive heart failure and stable angina can see improvements in diastolic functioning of the heart when taking ribose as it may relax the heart muscle allowing it to more easily fill with blood.
Ribose is also thought to be beneficial to patients with a history of heart attack. Even in individuals who?ve never had severe heart trouble, but who are at risk of heart dysfunction, ribose might be beneficial.Wonder Labs offers 3 versions of D-Ribose: