Are you trying to find a product to help you reach certain health goals, but have yet to find guidance that points you in the right direction? Take a look at the following potpourri of constructive “C” supplements – yes, they all begin with the letter C – and you might find a product or two that suits your health goals or needs.
Five “C” Supplements to Worth Checking Out
Creatine is a natural compound that works as a source of energy for muscles. Roughly half of a person’s bodily creatine comes from their diet, while the other half is produced internally. Most bodily creatine is used by the muscles, while a small percentage goes to the brain, heart, and other tissues. Its best known for its significant benefits to athletes, and anyone else engaging in any kind of physical and/or recreational exercise. Creatine has been amply researched and shown to improve exercise performance, enhance recovery, support muscle growth, and more. On the other hand, the physiological benefits of creatine could also help people with chronic diseases, including those with diabetes, osteoarthritis. Creatine could also support the well-being of those with neurodegenerative diseases such as Parkinson’s disease, muscular dystrophy, and Huntington’s disease.
Cranberry concentrate: Cranberries are healthy and delicious. But, they’re expensive. Cranberries are a rich source of vitamin C and also contain flavonoids, catechins, and other natural antioxidants, which explains why they’re harvested and made available as an oral supplement. The antioxidant properties alone of cranberry make it worthwhile for its ability to combat oxidative stress, a process which contributes to aging. Preclinical studies show that cranberry concentrate supplements could also provide anti-inflammatory and antimicrobial benefits. Studies suggest cranberry extract can help remedy a bladder infection by thwarting the adherence of bacteria to the bladder wall. For the same reason, cranberry concentrate could help prevent stomach ulcers and cavities.
Coral Calcium is a supplement sourced from coral sand deposits, and it is available in capsule and powdered form. It contains calcium carbonate, as well as magnesium and other minerals. It is most often combined with other vitamins and minerals in a complex supplement to form an excellent combination of nutrients. The composition of coral calcium is similar to that of human bones. Fittingly, evidence suggests that the calcium and other minerals in coral calcium can support increased bone density, and therefore long-term bone health. A coral calcium complex supplement is a great natural option for supporting bone health and overall nutrient intake.
Cinnamon bark: Cinnamon is a well-known spice, and the bark of the cinnamon tree is one of the most harvested parts. Not only is it flavorful, but it is healthy and has been used in traditional medicine for many centuries. A cinnamon bark supplement has been shown to provide antioxidant and anti-inflammatory effects. It could also help reduce levels of unhealthy low-density lipoprotein (LDL) cholesterol, and reduce high blood sugar, if taken regularly for multiple weeks.
Curcumin is the primary bioactive ingredient in turmeric. It is so healthy that it can be found as an isolated supplement. It is known for its anti-inflammatory and antioxidant properties. One of the most well-researched and renowned benefits of curcumin is its ability to reduce the inflammation associated with osteoarthritis and rheumatoid arthritis. A curcumin supplement taken regularly can reduce the stiffness, pain, redness, and swelling of joints that occur from arthritis. Studies suggest curcumin could also help manage eye disorders that are inflammatory and degenerative in nature. Curcumin could also support kidney health, and combat seasonal allergies.
That concludes our reviews of five supplements that begin with the letter C that between them can constructively support muscle health and recovery, bone health, healthy aging, arthritis relief, and more. Consider how these five supplements could be of benefit to you. It is recommended that you consult your healthcare provider before taking any of these supplements for the first time, or first time in a long time.