In order to better acquaint you with the variety of herbal and nutrient supplements on the supplement market, here’s a look at the benefits of six supplements with one particular thing in common: they all begin with the letter “C”.
Six “C” Supplements You Should See
Calcium citrate is one of the forms of calcium offered in supplement form. It is more easily absorbed by the body than other forms of calcium. Calcium is essential for a healthy heart, bones, and nervous system. Supplementing with calcium citrate can help support bone health and play a role in preventing age-related bone mineral density loss. Research shows it could also reduce the risk of heart disease. Calcium citrate can be absorbed by the body without stomach acid, making this an ideal calcium supplement for those with digestive issues.
Cat’s claw is an herbal supplement made from the bark and root of the cat’s claw plant, native to South America. It is believed that cat’s claw can stimulate the immune system and reduce inflammation. Evidence suggests that taking cat’s claw can reduce the joint pains associated with rheumatoid arthritis, and osteoarthritis.
Cinnamon bark is harvested from the bark of the cinnamon tree, and it is known for its natural medicinal properties. Research shows that cinnamon can reduce triglyceride and cholesterol levels, which in turn can lessen the risk of heart disease. It also has antibacterial and antiviral properties which could help prevent diverse types of infections, including respiratory viruses, influenza, and Salmonella.
Cordyceps fungi are harvested and made into an oral supplement. This product has a few different potential benefits. First, cordyceps has the potential to reduce the effects of aging in humans by combating oxidative stress. Furthermore, cordyceps can work in the body in a way similar to insulin by helping to regulate glucose. This means that taking cordyceps could help regulate diabetes.
Cranberry concentrate is made from the dried contents of cranberries. A cranberry supplement is a reliable source of the health benefits offered by cranberries, without all sugar they contain, or the heaps of added sugar in cranberry juice. Cranberry concentrate contains chemicals called proanthocyanidins, which research suggests can help prevent urinary tract infections. It also contains strong antioxidants, which combat oxidative damage and help prevent various chronic diseases.
Curcumin (curcuma longa) is a bioactive compound found in turmeric, and available as its own supplement. It is best known for its anti-inflammatory properties, which could reduce the redness, pain, and swelling associated with different forms of arthritis. It could also reduce the sneezing, itching, and other symptoms of seasonal allergies, and reduce the inflammation caused by some degenerative eye disorders.
Referring to this list of “C” supplements, ponder how the benefits of these herbs and supplements could apply to you and your long-term health. Some of these can interact with certain prescription meds, so it’s recommended that you talk to your healthcare provider before taking a new supplement.