Dandelion root is one of the natural remedies found in an assortment of supplemental products that can potentially bestow a variety of health benefits for those who use them as part of their daily dietary regimen.
What Is Dandelion Root?
Dandelion root is made from the root of the dandelion herb. Scientifically termed as Taraxacum officinale, the flower, stems, and root of the dandelion herb have been used as a natural remedy for generations. Dandelion is seen by many as a pesky weed, with a very short-lived yellow bloom aesthetically pleasing to many. Yet it is valued by others because it is a natural source of vitamins, minerals, and other healthy, natural biochemicals.
Edible dandelion greens can be purchased and consumed as part of a healthy meal. However, this is not altogether common in the U.S. An oral dandelion root supplement is the perfect way to consume dandelion without going out of your way to find and purchase dandelion greens. The root of this plant is considered to be especially valuable for its nutritional content, more so than any other parts of this plant.
5 Health Benefits of Dandelion Root
The healthy biochemicals in dandelion root provide the main sources of the plant’s wide variety of health benefits. Here are five of the top health benefits, among many, that can potentially be attained by supplementing with dandelion root.
Provide abundant nutritional content: Dandelion root is a worthwhile supplement merely on account of its high nutritional content. Dandelion contains vitamins A and C, as well as magnesium and other minerals. The root of the plant, in particular, contains the carbohydrate inulin, which is a soluble fiber that supports healthy gut bacteria in the digestive tract. This combination of nutrients is beneficial in its own right.
Neutralize free radicals: Dandelion contains potent antioxidants which neutralize somewhat treacherous chemicals released by the body known as free radicals. Free radicals are released as a result of cellular oxidative stress, and an excessive presence of free radicals over time is a contributing factor to chronic disease. Beta-carotene and other antioxidants in dandelion root can reduce oxidative stress, protect cells, and thereby reduce the risk of chronic disease posed by free radicals in the body.
Reduce cholesterol: Polyphenols are another class of natural substance, and dandelion contains a few of these. Multiple polyphenols, including hydroxycinnamic acid derivatives, found in dandelion possess properties that can reduce cholesterol in the body. Multiple studies have shown this benefit as quite possible, with the conclusion being that dandelion can also help reduce heart disease.
Help manage type II diabetes: Dandelion root contains a substance called taraxasterol, as well as chicoric acid and other natural substances, which might reduce the bodily complications linked to type II diabetes. The complications include high blood-glucose levels and increased inflammation. These substances (taraxasterol, chicoric acid, and others) found in dandelion root could help reduce inflammation.
Promote liver health: Various animal studies have demonstrated that ingredients from dandelion can work to support the functioning of the liver, which is the organ responsible for the release of glucose within the body. Among the liver-related conditions that dandelion can help thwart or treat are acetaminophen-induced liver injury (AILI) and liver damage linked to alcohol abuse.
Dandelion root is an herbal supplement with multiple, generally applicable potential health benefits. This supplement could be a worthwhile addition to a healthy diet and lifestyle. It is recommended that you talk to your healthcare provider before taking this or any other supplement, for that matter, for the first time.