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Don't Let Constipation Spoil Your Vacation Trip

Don't Let Constipation Spoil Your Vacation Trip

Got a vacation planned? Want to be active, and not become bogged down by the effects of untimely bowel troubles? Do you have a history of constipation? If you answered “yes” to any two of these, this article is for you.

The Causes of Constipation

First, let’s establish what constitutes constipation. The occurrence of fewer than three bowel movements a week is the standard criteria to diagnose constipation. Constipation can be occasional or chronic. A variety of personal choices and lifestyle factors can precipitate a bout of constipation. 

Constipation is directly the result of the colon (large intestine) having difficulty moving stool toward the rectum. Factors that predispose someone to experience constipation include being of older age, having a mental health condition (e.g., depression), and being a woman. If you do not engage in much physical activity, or if you do not eat fibrous foods, then you are also at risk of experiencing constipation.

Chronic constipation is usually the result of a distinct underlying health issue. These can include digestive blockages, neurological conditions, and others. Such occurrences necessitate medical attention and often treatment as well. 


Four Products to Combat Constipation

The following products are potentially useful in remedying constipation. Everyone’s body works and responds a little differently, so while potentially helpful, these are not guaranteed to cure constipation. We recommend talking to your doctor before trying a new herb or supplement for the first time. These are not a replacement for treating the underlying causes of chronic constipation that can be found by a healthcare professional.

Senna is a natural herb best found and used as an OTC oral supplement. Senna has shown to be effective within 6-12 hours of use in producing bowel movements in constipated individuals. It is often used in combination with psyllium husk. 

Psyllium husk is another herb that is used for constipation. It is naturally fibrous, and therefore beneficial for digestion. The digestive mechanism of psyllium husk is to draw water into the stool and slow digestion, which ultimately helps produce bowel movements.

Ginger is potentially useful in remedying constipation because of its natural laxative properties. These include strengthening 1) digestion, 2) anti-inflammatory and antioxidant properties, and 3) the enzymes ginger contains.

Fenugreek is an herb with a variety of applications, one of them being to treat constipation as well as other digestive difficulties. It is high in fiber and antioxidants. Fenugreek is also said to have lubricating properties that can soothe the digestive system.

Magnesium oxide can be helpful for constipation. Magnesium is a vital mineral, and there are multiple reasons a magnesium supplement might be recommended. Magnesium oxide is a form that can prove specifically helpful in relieving constipation


Preventing and treating mild and acute constipation means making good health and lifestyle choices. In addition to those, the above products can be very useful in supporting the digestive system in such a way that constipation is diminished or avoided altogether.


* Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. WonderLabs always recommends reviewing any nutritional supplement changes with your primary medical provider.