There are hundreds of different supplements, herbs and other nutrients available on the supplement market. To acquaint our customers with a wide variety of them, we occasionally like to pick a letter of the alphabet and see where it takes us in exploring some of the supplements out there. This time we have picked “G”: all of the following supplements begin with the letter “G.”
Five “G” Supplements with Great Potential
Garcinia cambogia (GC) is a plant native to southeast Asia. The active ingredients in GC are hydroxycitric acids. The most touted benefit of GC is its ability to aid weight loss by reducing appetite, and there are studies to support this. Other studies suggest that CG could boost serotonin levels in the brain, which could aid sufferers of anxiety and depression. This supplement should be taken only at the recommended dosage since excess amounts can cause mild side effects.
Garlic oil is rich in most of the compounds found in natural garlic. The natural compounds in garlic oil softgels make it useful in supporting the immune system to combat ailments such as the flu and the common cold. Studies show that garlic oil supplementation can also reduce the risk of high blood pressure by promoting relaxation of the blood vessels. This is likely due to the sulfur contained in garlic.
Ginger root is a supplement made from the root of the ginger plant, and it provides most of the same health benefits you get from consuming raw ginger. Studies show that a ginger supplement can effectively reduce inflammation, and diminish the pain and inflammation that occur due to osteoarthritis and rheumatoid arthritis. Ginger supplementation has also been shown to reduce heart disease risk in those who are at risk for it, including diabetic people. It does so by supporting blood glucose and blood lipid levels.
Graviola, scientifically named Annona muricata, is a tree native to South America and Africa. The leaves and other parts of the graviola tree have long been used in traditional natural medicine. Graviola is rich in antioxidants which can reduce bodily inflammation and support the immune system. It also contains potassium and other vitamins and nutrients that contribute to healthy blood pressure and heart health.
Green tea extract is a highly concentrated form of green tea. The most renowned benefit of green tea extract is its rich antioxidant content. Epigallocatechin gallate (EGCG) is its primary antioxidant, and it is very effective at reducing oxidative stress in the body, thereby mitigating the risk of a wide range of diseases. These antioxidants can reduce stress on the heart and contribute to the preservation of brain cells, preventing mental decline. Green tea extract supplements, in particular, are the form of green tea most likely to prevent skin aging, as well.
With this list in hand, you will most likely find at least one excellent “G” supplement that will benefit you now and in the long term. It’s recommended that you talk to your healthcare provider before taking any of these listed supplements for the first time.