Many supplements of all kinds are offered in the marketplace, so it is easy for you (the consumer) to overlook a product that could be of great help to you. To direct your attention to five worthy products you might not otherwise see, here are five supplements with only one theme in common: They all begin with the letter “I”.
5 “I” Supplements to Keep in Mind
Iodine from Kelp: Kelp, a form of seaweed, is chock-full of a certain beneficial nutrient: iodine. An Iodine from Kelp supplement is an excellent product to take in this vital nutrient. It contains iodine extracted from this natural resource. The iodine in kelp can help keep the brain healthy. It is also known for another benefit: supporting healthy thyroid function. Many people with thyroid disorders could potentially benefit from taking this supplement because iodine is integral to thyroid health. This is especially the case for hypothyroidism.
Ipriflavone is a lab-made supplement which is derived from soy. It is taken predominantly for the purposes of preventing and treating osteoporosis in older women. Ipriflavone can help prevent the loss of bone strength, and improve the effects of bodily estrogen on bones. Ipriflavone can also support bone health in the wake of conditions that affect the bones, such as chronic kidney disease and paralysis due to stroke.
Iron bisglycinate, sometimes simply titled “iron glycinate,” is one of the forms of iron most commonly available in dietary supplement form. It is usually taken to treat an iron deficiency. An iron bisglycinate supplement is commonly recommended in cases of iron deficiency anemia. Some people experience iron deficiency due to other conditions, and this supplement is also potentially helpful in these cases. Such conditions include Crohn’s disease, kidney disease, and heart disease. An iron supplement is ideally taken on an empty stomach shortly before mealtime, and not in conjunction with dairy, calcium supplements, or antacids.
Inositol is a form of sugar naturally produced by the body in order to provide structure to cells. It is available as a dietary supplement because it can provide multiple health benefits. Most notably, supplementing with inositol is known to reduce the metabolic risk factors that contribute to chronic disease and heart disease. Taking inositol can help manage cholesterol levels, blood pressure, and blood sugar levels. Separately, research shows that taking inositol can have positive effects on hormones such that it can reduce symptoms of certain mental health conditions, including depression and panic disorder.
IP-6 is a derivative of inositol, which has its own distinctive interactions within the body. It can also work against chronic disease risk. It combats oxidative stress, inhibits inflammation, and modulates enzymes involved in carbohydrate and lipid metabolism. Research shows that IP-6 can also prevent DNA mutations, as well as support bone health and reduce risk of osteoporosis.
Consider how each of these five “I” supplements could help close the gap of a deficiency, improve bone health, support thyroid, and more. Some supplements can interact with certain medications. That’s one reason why you should consult your healthcare provider before taking any supplement for the first time.