Over the course of time, we like to touch on as wide an assortment of supplements, herbs, and nutrients as we can so as to better inform readers of what’s out there and what might best suit your needs at any given time. One way we do this is by picking a letter and focusing on natural remedies that begin with that letter. This time we landed on “L,” and trust you will learn lots over the course of reading these brief summaries.
L-lysine: Lysine is an amino acid, meaning that it contributes to the formation of proteins. That puts it in position to serve a variety of purposes in your body.. Research shows that supplementing with l-lysine can support calcium absorption, and thus help enhance bone health. Lysine supplementation can also work in tandem with other amino acids to help prevent or at least reduce the severity of cold sores.
Licorice root is a plant with a long history of use as a medical remedy. It naturally contains more than 300 healthy compounds with anti-inflammatory, antiviral, and other healthy properties all supportive of good health. The substance glycyrrhizin contained in licorice can reduce inflammatory skin conditions such as eczema. Research shows that glycyrrhizin can also reduce hepatitis C complications by combating inflammation and microbial activity associated with this virus. Conversely, Deglycyrrhizinated licorice (DGL) supplements can help combat stomach upset and ulcers in those who have already been experiencing stomach ulcers.
Lutein is a natural antioxidant and carotenoid that occurs in some plant foods and is available in supplement form. One of the most prominent benefits of supplementing with lutein is its knack for combating free radical damage to the eyes. This can help prevent eye problems such as macular degeneration and cataracts, as well as treating eye fatigue. Lutein can also help skin health by reducing damage due to UV ray exposure, as well as help regulate blood lipid and cholesterol levels.
Lecithin granules: Lecithin is a mixture of fats which occurs naturally in many plant- and animal-based foods. Lecithin contains phospholipids which the body converts into choline, a substance which supports cell structural health of the brain and nervous system. Supplementing with lecithin could also help control cholesterol levels. Lecithin supplementation can be particularly helpful for preventing and reducing complications in people dealing with ulcerative colitis as well as those beset with gallbladder disease due to its specific bodily interactions. Lecithin granules, which provide an abundance of potassium and phosphorous, comprise one form of lecithin notable for the ease by which it can be ingested and absorbed by your body.
As you browse for the right product for your health needs, consider these four “L” supplements for their specific and significant potential benefits. It is recommended that you always talk to your healthcare provider before taking a new dietary supplement.