Headaches are no fun, and a migraine is the most excruciating and difficult form of headache. Following is a look at four natural remedies that have the potential to prevent or bring timely relief for migraines.
The Factors Contributing to Migraines
Chances are that you or someone you know experiences migraines. Migraines don’t come out of nowhere, but they are usually precipitated by one or more factors. One person’s migraine triggers will differ from those of someone else. Keeping a “migraine journal” can help you determine what might have caused your migraine, so you can avoid them.
Common sources of migraines can include stress, sleep disturbance, dehydration, and—for women—hormonal changes due to menstruation. Certain foods can also precipitate migraine, such as caffeine, alcohol, and foods containing aspartame or nitrates.
Your lifestyle choices can have a big effect on the occurrence of migraines. Take the right measures to avoid them!
Natural Remedies for Migraines
There are various natural remedies touted for their ability to treat migraines. Here, we take a look at four of the most potentially worthwhile and accessible natural remedies. These natural remedies exist separately from the prescribed and over-the-counter medications used to treat them. We recommend that you always consult a physician before using any remedy or supplement that you have no previous experience using in connection with migraines.
Butterbur is a perennial shrub used as a natural remedy. Butterbur has the potential to both prevent and treat migraines. This is most likely on account of two compounds contained in butterbur: petasin and isopetasin. These are thought to have anti-inflammatory effects, which lessen the symptoms of migraine.
Feverfew is another herbal remedy that is potentially effective in treating migraines. Feverfew contains various substances that can be helpful in preventing migraines, as well as mitigating symptoms associated with migraines such as upset stomach and sensory sensitivity.
Ginger contains a range of beneficial compounds with antioxidant and anti-inflammatory properties. As a result, it can make for an effective remedy against migraines. Ginger has been found in at least one study to be as effective as the headache medication sumatriptan at reducing migraine pain. Ginger can be taken in oral capsule form, or in brewed tea.
Magnesium has been shown to help reduce both the frequency and severity of migraines. Studies have shown that 600mg of magnesium citrate taken daily effectively works against migraines. Magnesium is critical for many bodily functions, and those who experience migraines are more likely to be deficient in magnesium.
Treating and preventing migraines necessitates careful consideration of your lifestyle choices. The above natural remedies can prove to be of help in reducing the frequency and intensity of migraines, as well. Taking these various approaches into account, you are sure to make headway against these troublesome headaches.