Nasal congestion can come upon almost anyone at different times of the year and from an assortment of sources. It is usually mild, but it can be uncomfortable and disruptive. Here is a brief look at the causes and effects of nasal congestion, and four natural supplements which are best suited for treating it.
Reasons You Experience Nasal Congestion
Nasal congestion occurs when the tissues lining the inside of your nose become irritated. This causes inflammation of nasal tissue, leading to swelling and a production of excess mucus. As a result of nasal congestion, you are likely to experience physical symptoms that can include trouble breathing through your nose, a runny nose, and mouth breathing, all of which can be uncomfortable and disruptive.
There are many potential causes for nasal congestion. Some of them are allergens, and some are not. Allergic rhinitis is a common cause of nasal congestion, and it’s usually triggered by pollen, pet dander, or another allergen. Nasal congestion can also result from a cold or other infection, in which case nasal congestion is termed as sinusitis. Other causes can include cold air, spicy foods, and tobacco smoke.
Supplement Remedies for Nasal Congestion
Natural supplements are an easy and healthy way to help remedy nasal congestion when it occurs. Here are four ideal natural supplements that can reduce the span and severity of nasal congestion:
Vitamin C supplementation carries many benefits. Among them is the ability to reduce inflammation occurring in the sinuses, and thereby reduce congestion when it occurs. Supplementing with vitamin C can also work doubly to combat an infection, if that is the cause of your sinus congestion.
Bromelain is a natural enzyme derived from pineapple. It can help reduce nasal congestion in two ways. First, it reduces excess mucus secretion. Second, bromelain can reduce inflammation, thereby reducing pressure in the nasal passages.
N-acetylcysteine (NAC) is helpful beca5357use of its natural mucolytic properties. These properties enable NAC to thin out excess mucus that has accumulated in the nasal passages. Additionally, NAC has prominent antioxidant properties which are great for long-term bodily health.
Quercetin, like bromelain, is a natural substance derived from fruit. Taking quercetin 3x daily can be very effective for treating sinus inflammation and congestion. It is effective because of its antihistamine properties, making it similar in nature to some over-the-counter medications.
Nasal congestion, although usually mild in nature, can be bothersome because of its effects on your breathing. Consider how these supplements described above can be of help in treating nasal congestion, and it’s wise to keep at least one of them on the shelf year-round. We recommend talking to your healthcare provider before taking any supplement for the first time.