Lupus is a chronic condition characterized by excessive, detrimental inflammation in specific parts of the body. Here, we take a look at a few select supplements which could benefit someone with this condition.
What Is Lupus?
If you have this condition, then you probably know plenty about it. However, this section is worth reading if someone you care about has the condition. Lupus is a chronic, autoimmune condition wherein the immune system attacks certain parts of the body, causing inflammation leading to various painful symptoms.
No two cases of lupus are the same, as the condition can affect one or many parts of the body. Potential affected areas include the skin, joints, kidneys, heart, blood cells, and lungs. The most common symptoms include fatigue, fever, joint pain, and the appearance of a wide, butterfly-shaped rash on the face. Cutaneous lupus is a form of the condition that affects only the skin. Systemic lupus erythematosus (SLE) is the most common form, and it can affect multiple parts of the body and lead to worse complications over time without proper medical treatment and self-care. Most cases of lupus are episodic, consisting of flare-ups of symptoms.
Lupus must be treated. A variety of medications could be prescribed, with specific types prescribed depending on a particular case. Medications are often prescribed to combat inflammation. Self-care and avoiding triggers (e.g., UV rays) are crucial habits. Lupus must be treated because, depending on the parts of the body which are affected, it could lead to compounding (or even lethal) complications to the kidneys, nervous system, heart, lungs, bones, and the vascular system.
Supplements Recommended for Lupus
A few select supplements have been scientifically researched and recommended for their particular properties which could benefit someone with lupus. Here are four supplements which are recognized for their potential to help manage lupus:
Vitamin D is the most recommended vitamin for those with lupus. Research shows that people with the condition are frequently low in vitamin D. Low vitamin D levels in the body are associated with increased flare-ups of lupus symptoms as well as increased inflammation in general. Other specific benefits linked to vitamin D include support of bone health and regulation of immune system function.
Omega-3 fatty acids in fish oil are renowned for their ability to reduce bodily inflammation, and this benefit absolutely applies to individuals who have lupus. The two significant fatty acids found in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Studies show that taking in omega-3 fatty acids in fish oil reduces inflammatory pathways and decreases overall disease complications of lupus. Furthermore, the use of omega-3s also can reduce the risk of cardiac events in lupus patients who are at risk of them. These benefits make omega-3 fatty acids in fish oil potentially very useful for helping manage lupus.
Vitamin C is a crucial vitamin which is known to help regulate immune functioning and potentially reduce inflammation. This important vitamin could also help to reduce oxidative stress, which can be increased in cases of lupus; it can also compound bodily damage over time if it is not actively mitigated.
Calcium supplementation is recommended for persons with lupus whose bones could be affected by the disease. An oral calcium supplement in the form of a tablet or wafer, with 1000mg or more of calcium, is a useful daily supplement for keeping bones strong in those with lupus. This is especially true for aging individuals who are at risk of lupus symptoms and complications.
If you or someone you care about has lupus, then consider how these four particular supplements could be of help in managing the disease and preventing complications. It is recommended that you always consult your healthcare provider before taking a supplement for the first time.