As a mindful shopper, you want useful knowledge of the products that are available. This goes for anyone who wants to take account of their health and at time solve issues as they arise. To inform our buyers, we continue our series on Healthy Living with Part 11, “O”. Here is a look at the best applications of oil of oregano and the optimal supplements for an overactive bladder.
Natural Remedy: Oil of Oregano
Oregano is a spice known more for its utility in cooking and flavoring food than for its health benefits. However, the oil extracted from oregano leaves has been used for centuries as a plant remedy. Studies have validated the medicinal uses of oil of oregano in the modern era.
Oil of oregano contains vitamin K and iron. It is best known for its combination of antioxidant, anti-inflammatory, and antibacterial properties. A natural combination of phenols, terpenes, and terpenoids are present in oregano, and they are what give it its healthful properties. Here are three of the most effective health benefits of oil of oregano:
Fighting bacterial infection: Both protection from, and timely recovery from, bacterial infections are possible with oil of oregano. This goes for respiratory tract infections and urinary tract infections, among others. Oil of oregano, taken daily if you believe you are coming down with a bacterial infection, could meaningfully help to avert or reduce the infection. Research shows oil of oregano is so effective that it is considered a natural antibiotic.
Antioxidant benefits: Reducing oxidative stress is a benefit that cannot be overstated, since oxidative stress is a significant contributor to aging and many forms of disease in the long term. Specific chemicals in oregano -- thymol and carvacrol -- have potent antioxidant properties that reduce cellular oxidation (and breakdown) throughout the body.
Gut health: Supporting gut health is an important yet overlooked health area for many people. All the properties of oil of oregano can contribute to better gut health. Reducing inflammation, fighting bacteria, and other properties all benefit the gut and therefore the well-being of the entire body.
Health Condition: Overactive Bladder
An overactive bladder (OB) is a really common occurrence among adults over age 65, as more than 33 million adults in America experience it. It can be stressful and affect a person’s quality of life. OB manifests as frequent urinary urgency and increased frequency, as well as legitimate incontinence and the urge to go at night.
Usually, an overactive bladder does not go away on its own, and it must be addressed. In other cases, it is the result of disruptions to bodily homeostasis such as abdominal trauma from childbearing, or nerve damage due to disease or injury. The focus of the rest of this article is on incidental patterns of an overactive bladder. Symptoms of OB should be managed and prevented. Highly recommended measures include various strategic behavioral changes and dietary guidelines.
Magnesium is an essential mineral, and it makes meaningful contributions to the nervous system all the time, including that of strengthening bladder control. Taking magnesium could both reduce incontinence and enable proper emptying of the bladder.
Saw palmetto is a palm plant which is made into an herbal supplement, and it is known for its ability to help remedy urinary issues. s Studies have shown this benefit evident in both men and women with OB.
Vitamin D is very important and many people do not get enough of it. Studies show a strong link between vitamin D deficiency and pelvic floor disorders (which disrupt urinary patterns). Upping your vitamin D intake could contribute to the prevention of these kinds of disorders.
Do you or your spouse experience overactive bladder? Does oil of oregano sound like a natural remedy from which you would benefit? Then bookmark this page, and consider these supplemental benefits as you shop. Remember, talk to your healthcare provider before taking a supplement for the first time.