If you want to know about the types of products you are browsing through, then you are a conscientious shopper. To show our buyers and anyone else seeking information that might help them or their patients, here we continue our Healthy Living series with Part 14: S, as in a condition and a natural remedy that each begin with the letter S. Here is a look at three ideal supplements for Sprained ankle recovery, as well as a look at three superb benefits of Selenium.
Natural Remedy: Selenium
Selenium is an infrequently-mentioned but very essential mineral. Selenium deficiency is rare in the U.S., but it does occur, and it can cause thyroid dysfunction and other problems. Selenium is necessary for life, as it contributes to DNA synthesis, protects cells, and helps the body respond to an infection. There are many benefits to taking a selenium supplement, but here are three of the most prominent:
Antioxidant protection: Free radicals are produced naturally as a byproduct of cellular actions, but they must be expelled, and selenium works to fulfill this need. Without proper elimination of free radicals, oxidative stress can build up in the body, which increases risk of long-term disease. Selenium counteracts this.
Thyroid health is enabled by selenium. Selenium contributes to the production of hormones by the thyroid. Without sufficient selenium in the body, thyroid function could be impaired, which leads to impaired metabolic processes, and even chronic disease. Take selenium to benefit your thyroid.
Cognition in the later parts of life can be helped by upping your selenium intake. This mineral’s antioxidant properties can reduce the cell damage associated with dementia and Alzheimer’s disease on the brain. It is believed that selenium in turn supports cognitive skills in those at risk of these diseases.
It is recommended that you talk to your healthcare provider before taking any supplement for the first time.
Health Condition: Sprained Ankle
A sprained ankle is one which has been overused or stressed, causing pain, swelling, throbbing and even a black/blue appearance on the affected part of the ankle. It is a result of ligaments in the ankle being stretched beyond their limits, leading to a ligament tear, which can vary in severity depending on the type of injury. A sprained ankle is painful, and it puts someone off of their feet for most of the time during recovery, and crutches are often recommended to help with mobility.
Following the protocol for recovery is crucial. A doctor will likely prescribe rest and elevating the ankle for 48 hours, with longer periods of reduced activity and periodic icing. He or she might also recommend the use of an over-the-counter pain medication. Dietary measures are also helpful for sprained ankle recovery. Nutrients that reduce inflammation and support the structural strength of collagen are highly beneficial. See how these three supplements can help sprained ankle recovery:
Omega-3 fatty acids are a recommended supplement for sprained ankle recovery because these two natural acids contribute to wound healing (among other things). These healthy fatty acids are more known for their ability to mitigate bodily inflammation, which is also helpful for recovery from a sprain.
Vitamin C supplementation is instrumental in many contexts. When it comes to a sprained ankle, taking vitamin C could help notably because it contributes to the synthesis of collagen in the body. Collagen synthesis is essential for structural recovery of a sprained ligament. Vitamin C can also help reduce inflammation.
Bromelain is an enzyme found in pineapple, and it contributes to wound healing. Like the other products mentioned here, bromelain is extra helpful because it helps reduce inflammation.