When it comes to how we eat and drink, very few of us are keeping up the balanced diets we’re regularly encouraged to adopt. For this reason, nutritional deficiencies are on the rise and while these can cause a number of different health issues, one of the most common side effects is hair loss. While the world is adapting to this growing issue with new treatments, from a hair transplant in Turkey to hair growth supplements, understanding just why you might be losing your hair and whether this is due to a vitamin or mineral deficiency is crucial to finding the right solution.
Vitamin D is a crucial part of the hair growth process and while a deficiency might not directly result in hair loss, a lack of this particular nutrient could lead to weakened or damaged hair follicles and, ultimately, thinner hair. Vitamin D can help to produce new hair follicles and maintain the health of existing ones, allowing you to have thick, healthy hair and so without the necessary levels, your hair may suffer. Other symptoms include fatigue, slow wound-healing, low moods, chronic pain, muscle weakness and more, so it’s important to ensure you’re consuming enough foods like avocado, eggs, fish, nuts and cheese. You could also take supplements if your doctor advises it.
A deficiency in Biotin is thought to be rare, but if you are suffering from this, it can lead to thinning or loss of hair. Biotin, also known as Vitamin B7, is well known for promoting healthy hair growth and helping to maintain its elasticity. Without Biotin, your hair may start to break, weaken or appear lifeless but with too much Biotin, you could see other side effects including skin rashes, high blood sugar and, once again, hair loss. For this reason, ensuring you have enough dairy products, fish, chicken and wholegrains is important but speak to your doctor before you turn to any supplements.
If there was ever a vitamin to ensure you’re getting enough of, it’s Vitamin C. This particular nutrient is a key player in the development of your bones, teeth and tissue and without it, you could witness more side effects than just hair loss, including aches, muscle pains and more. Vitamin C is the driving force behind collagen production and as a result, ensuring you have enough in your daily diet will ensure healthy skin, ligaments, blood vessels, cartilage and, of course, hair.
Iron is the nutrient that helps our bodies produce the blood we need to remain active and healthy throughout our lives. Without it, it’s easy to feel high levels of fatigue, witness cold hands and feet, see paler skin than usual and even cause brittle nails and hair loss. With iron deficiency, your scalp is unlikely to get the blood flow, and ultimately oxygen, that it needs to produce healthy hair follicles. Our bodies can’t produce iron on their own, so it’s important to ensure that you’re consuming enough iron-rich foods to supplement this.
Vitamin A is another vitamin that can do harm in excessive doses, but one that is extremely beneficial to your hair and scalp when consumed in the right quantities. This vitamin can help to promote healthy hair growth by ensuring the development and regeneration of your skin, teeth and bones. By keeping your scalp in the best condition, Vitamin A ultimately helps to ensure that your hair has the best conditions in which to grow and as a result, a deficiency could result in weak, dry and damaged hair that is prone to falling out.
While not every case of hair loss is caused by a vitamin deficiency, many cases can be solved by a change or adaption of your diet. If you’re unsure as to the cause of your hair loss, speak to your doctor or a dermatologist about whether supplements or a changed diet could provide a solution for you.