Probiotics are healthy, positive bacteria that can produce benefits to your digestive health. They are useful for anybody wishing to ensure their healthy digestion, and they can be especially helpful for those who are already experiencing digestive issues.
What Are Probiotics?
Every person’s gut contains a variety of bacteria, both good and bad. “Friendly” bacteria outnumber “unfriendly” bacteria in a healthy gut. This is not the case for everyone, however. For those who seek to bolster the presence and flourishing of good internal bacteria, the consumption of probiotics is a means to do so.
Probiotics are the healthy living microorganisms found in yogurt and other food products. They are also available as an oral supplement. A probiotic supplement is a convenient way to consume probiotics. Some of the most common probiotic flora offered in probiotic supplements are Lactobacillus acidophilus and Bifidobacterium bifidum.
Probiotics for a Healthy Digestion
There are many potential benefits for digestive health that come from supplementing with probiotics. They can strengthen the digestive tract in a general sense by way of fostering healthy gut bacteria. For example, probiotics can help alleviate constipation in many cases because they make the digestion process operate more smoothly.
Probiotics can also combat the occurrence of diarrhea. This is important for those taking antibiotics, because antibiotics can disrupt the gut microbiome and cause diarrhea as a side effect. Taking a probiotic supplement has been shown to reduce antibiotic-related diarrhea. Probiotics can also prevent or at least lessen the severity of diarrhea due to other causes.
Probiotics for Those with Gastrointestinal Issues
Probiotic supplements can be especially helpful for individuals who have experienced irritable bowel syndrome (IBS). Bad bacteria in the gut directly contribute to the symptoms of IBS. IBS symptoms have a wide range and can include excessive gas, abdominal cramping and pain, bloating, constipation, and other symptoms. When probiotics are consumed regularly, good bacteria are able to grow and flourish in the gastrointestinal tract, leaving less room for bad bacteria to exist. This can result in a reduction in gut inflammation, and make for easier food digestion.
Specific probiotic strains that are most likely to help combat IBS include bifidobacterium and lactobacillus strains. These are the two groups of strains most common in oral probiotic supplements.
When looking to bolster your digestive health, probiotic supplements should be a go-to. This goes for those with little-to-no digestive complications, as well as those with chronic digestive issues. Talk to your health-care provider about taking a probiotic supplement.