The letter “K” is underestimated in the English alphabet, and the best “K-” supplements tend to be underappreciated, as well. To expose you to these healthful products which you might not otherwise hear about, here are four “K” supplements for you to consider and perhaps savor.
Four Choice “K” Supplements
Vitamin K-2, scientifically deemed menaquinone, is one of the forms of vitamin K. Vitamin K2 is derived from both plant and animal-based foods. It is a fat-soluble vitamin, and is processed by the body for a greater period of time than is vitamin K1. Vitamin K2 is helpful for building strong bones, as it works alongside calcium and vitamin D to support the bones. Studies show that supplementing with vitamin K2 could potentially improve bone strength and reduce fractures in those with osteoporosis. Taking vitamin K2 can also support vascular health and healthy blood clotting.
7-Keto DHEA is produced in the body from DHEA (dehydroepiandrosterone), a steroid hormone, and is available as an oral supplement. Scientific study of this compound has shown that it has thermogenic properties, and can help the body burn fat quicker by producing heat. Studies have shown that 7-Keto DHEA can raise the body’s basal metabolic rate, thereby increasing the amount of calories burned even when you are at rest. Studies show that it increases the weight shed when taken consistently alongside a calorie-restricted diet.
Korean ginseng is a form of the ginseng plant that is native to Korea and other Asian lands, and has a very old history of traditional medicinal use. The root is the most useful part of Korean ginseng, and the active predominant ingredients are called ginsenosides. Korean ginseng can be taken to promote homeostasis, and help the body handle environmental stress. Other specific benefits attributed to Korean ginseng include improved memory, stimulation of the immune system, and a general reduction of cardiovascular and respiratory issues. Korean ginseng can also help alleviate depression and anxiety.
Ketones, more specifically raspberry ketones, are natural chemicals extracted from raspberries. They are the chemicals responsible for the strong, unique aroma of these fruits. Raspberry ketones are extracted and used in various food and cosmetic products, and are potentially beneficial as an oral supplement.
These ketones have the potential to prevent excess weight gain, by helping the body burn fat. At least one study has shown that raspberry ketones are effective for this purpose. Consider adding a raspberry ketone supplement to a well-rounded diet in order to help you lose weight.
Do not discount the healthy contributions of these “K” supplements to your health, both now and in the long term. It’s recommended that you talk to your healthcare provider before trying a new supplement for the first time.