An individual might choose to follow a kosher diet for a variety of reasons. Here we take a brief look at what kosher means, and then examine the benefits of four excellent kosher-certified dietary supplements.
The Word on Kosher Supplements
Before looking at kosher dietary supplements, we must establish what kosher means. Kosher foods are those deemed “fit” according to Jewish religious laws. This practice is called “kashrut.”Kashrut has rules for which foods are permissible, how they’re prepared, and the timing of their consumption. One of the primary rules is the complete separation of meat and dairy.
Aside from religious practice, there are other reasons some choose to eat kosher. Individuals with a dairy allergy seek out kosher products because they are assured to be dairy-free. Others do so because kosher products tend to have higher production quality. Generally, those who eat kosher are particularly mindful about the foods they consume, and their health is benefited as a result.
Four Excellent Kosher Supplements
If you follow a kosher diet, you can benefit from taking one or more kosher-certified supplements. Here is a selection of four kosher-certified supplements with a well-rounded range of benefits amongst them:
Alfalfa leaves are extracted from the alfalfa plant. These vitamin- and nutrient-dense leavesare condensed into the form of a dietary supplement. An alfalfa leaf supplement has a few specific potential benefits. These leaves are rich in fiber, and could benefit diabetic individuals by slowing bodily glucose absorption, in turn regulating blood sugar levels. Alfalfa leaves also have high antioxidant content, therefore reducing oxidative stress in cells and lowering the bodily conditions that contribute to chronic disease.
Inositol is a form of sugar used by the body to support cell membrane and structural health. It also helps regulate insulin and chemical messengers in the nervous system. There are clear benefits to upping your inositol intake by way of a dietary supplement. Firstly, taking inositol could regulate metabolic factors by reducing high triglyceride levels and hypertension, and supporting healthy HDL cholesterol production. Research also suggests that taking inositol could reduce symptoms of certain mental health conditions including depression and bipolar disorder.
Niacinamide is a form of vitamin B3. Contained in some foods, the body needs B3 in order to convert food into energy, and carry out other chemical processes. The body doesn’t store it well, so supplementing with niacinamide could present noticeable benefits. An oral niacinamide supplement has been shown to have anti-inflammatory effects on the skin, and could treat conditions like acne and rosacea. Separately, research shows that niacinamide could help those with kidney disease by reducing phosphate levels, thereby regulating blood phosphate levels when the kidneys do not do so properly.
Olive leaf extract: Olive leaves contain high amounts of natural antioxidants called polyphenols. These can help prevent various conditions including osteoporosis and cognitive decline. Olive leaf extract can also support blood flow and lower blood pressure by preventing LDL cholesterol buildup in the arteries.
If you’re eating kosher, whether for religious reasons or health reasons, consider how these four kosher-certified supplements could bolster your nutritional profile and overall health. It’s recommended that you talk to your healthcare provider before trying a new supplement.