Have you ever experienced vertigo? Vertigo refers to a unique set of symptoms, wherein a person experiences the combined sensations of losing their balance, spinning, and more. Here we take a look at the causes of vertigo, and then we examine how a few select supplements could make a soothing difference for those prone to experiencing vertigo symptoms.
A Look at Vertigo
Vertigo usually occurs as a combination of dizziness and loss of balance, as well as a perceived sensation that the environment around oneself is spinning. Vertigo occurs as a symptom and not as a stand-alone condition. However, other distinct symptoms can occur alongside the primary symptoms of vertigo, but will vary depending on their cause.
The most common type of vertigo is that of peripheral vertigo, which is usually the result of an issue within the inner ear, or the vestibular nerve. Specific causes vary, and include migraine, Ménière’s disease, benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo, and vestibular neuronitis (an inner ear infection). The rest of this article does not discuss the less-common type, central vertigo; which is a distinctly different and more serious condition than peripheral vertigo.
Both medicinal and physical, procedural treatments exist for peripheral vertigo. These can be utilized to quell or treat vertigo symptoms when they arise, as well as to prevent them from occurring. Symptoms of vertigo are often triggered by certain activities or movements, and attacks (episodes) of vertigo usually last somewhere between a few seconds and a few hours. Treatment with a specialist is recommended for those who experience vertigo symptoms for longer than six weeks. Patients should note: Physical activity is very important for recovery from vertigo.
Supplements Could Help Vertigo
Evidence shows that some commonly utilized health supplements are useful in managing or averting common symptoms of vertigo. Here are some of the best ones:
Magnesium: A magnesium supplement has legitimate potential to help ease vertigo symptoms, especially in those experiencing them on account of vestibular migraine. That’s because magnesium benefits the nervous system by regulating neuronal excitability. This benefit is complemented by magnesium’s utility in reducing migraine symptoms. Magnesium glycinate might be recommended in cases of vertigo.
Vitamin D: Recent research into the relationship between vitamin D and vertigo symptoms has shown that it is a strong one, especially in cases of benign paroxysmal positional vertigo. BPPV is a predominant cause of vertigo cases, and similarly, vitamin D deficiency is rather common in the United States. The two go together. So, anyone with BPPV might benefit from taking vitamin D.
Calcium is recommended to be taken in tandem with vitamin D. The reason is simple: calcium facilitates vitamin D absorption throughout the body. A complex supplement which contains vitamin D and calcium together, along with other minerals, could be a prime choice in reducing vertigo due to BPPV.
Ginkgo biloba is a traditional herbal supplement which has been recommended for treating vertigo symptoms because it could potentially improve blood flow to the brain and inner ear. This simple herb alone could help improve the condition of the inner ear, and reduce dizziness as a result.
Coenzyme Q10 is a powerful antioxidant supplement which could be helpful in cases of vertigo due to migraine. That’s because CoQ10 is a standard and effective supplement for migraine headache and symptoms. It is beneficial for both the brain and the entire nervous system.
If you or someone near to you experiences vertigo, make sure that these recommended supplements have received your attention, as they could make meaningful help. It’s recommended that you always consult your medical care provider before taking one of these natural remedies for the first time.