Acne is a common skin disorder that causes concentrated and noticeable blemishing of the skin. In this quick look at acne, we discuss the causes of these unsightly skin growths and discuss six supplements which could contribute to the proper remedying and relief of acne.
Basic Information on Acne
One of the most common disorders of the skin is acne. Acne frequently shows up most frequently among preteens, teens, and young adults comprising the12-24 age group, but it can still appear throughout adulthood as well, especially among women.
Acne symptoms are blemishes upon the skin. They consist of pimples, blackheads, and whiteheads, usually located on the face, back, and chest. The course of acne can be mild, moderate, or severe. The primary, essential treatment for acne is consistent and purposeful at-home skin care; Carefully washing of the skin, and using non-comedogenic topical products, are both standard practices for mitigating and preventing acne. For some mor severe cases, healthcare professionals recommend medication to treat acne.
A pimple or other blemish from acne forms when a hair follicle becomes clogged with oils, dead skin cells, or bacteria. Many bodily factors can contribute to this. Hormonal changes are a predominant cause for acne, especially among teenagers. Specific bacteria on the skin’s surface can also cause acne. Inflammation is another factor, and there are others as well.
6 Natural Remedies for Acne Relief
Acne is influenced by the body’s chemistry. Therefore nutrients and other healthy substances can play a part in combatting it. Following is a look at six of the most touted supplement products for relieving or eliminating acne, at least temporarily. Each of these could potentially make a worthwhile contribution to holistic acne treatment.
Zinc is a mineral which is known to have a relationship to the occurrence of acne blemishes on the skin. Research shows that low levels of zinc are associated with acne, and that zinc supplementation could reduce acne appearance as well. Zinc is an important mineral which could contribute to acne relief, but it can also have side effects if taken in an inordinate amount, so zinc should be taken according to the recommended dose. Be sure to read the label on the packaging.
Omega-3 fatty acids, namely DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are proven and recognized for their ability to combat bodily inflammation. Research has shown that these acids reduce inflammatory cytokines and other inflammatory precursors in the body. Taking omega-3 fatty acids daily for 10 weeks has been shown to reduce inflammatory acne lesions on skin.
Berberine is a chemical derived from plants, and it has antibacterial and anti-inflammatory properties that could help mitigate acne. It is of particular help in cases where acne is caused by another hormonal condition, such as polycystic ovarian syndrome (PCOS).
Probiotics: Probiotic bacteria have been extensively studied in recent years for their benefits to the gut microbiome, and therefore the body as a whole. Supplementing with Lactobacillus and Bifidobacterium could improve the body’s immune response, such that the inflammation which causes acne is reduced, as well as thwarting the occurrence of acne.
Selenium is a trace mineral that is more known for its ability to support the skin by reducing oxidative damage, but it could also work against acne. It does so by mitigating inflammation by way of its antioxidant effects. Taking selenium alongside vitamin E is the best way to get the most out of this mineral.
Vitamin E is an antioxidant vitamin that is fat-soluble. It could be helpful for the skin, and it could specifically be of benefit to those taking some acne medications.
Acne is a common condition, but it is very treatable. The nutritional aspect of mitigating acne is enhanced by the right supplements, six of which are presented here for your consideration. It’s recommended that you talk to your healthcare provider before taking a supplement or planning to make it a part of your daily regimen.