A variety of herbal and nutrient supplements are available on the market, but it can be easy to overlook one which might suit your health needs. To stoke your knowledge of the valuable benefits of effective supplements, here we narrow it down to six “S” supplements that are worth a look.
Six Superb “S” Supplements
Salmon oil: By consuming salmon oil, you can instantly take in some of the most prominent healthful substances found in salmon. Salmon oil is rich in omega-3 fatty acids. An abundance of research shows that omega-3s can help reduce inflammation, lower unhealthy cholesterol levels, and support healthy blood flow throughout the body during strenuous activity. The omega-3s in salmon oil also support brain health, and healthy skin. So, if you eat salmon for its health benefits, consider taking a salmon oil supplement to accrue these same benefits even more.
Selenium is an essential trace mineral that your body needs in small amounts. Selenium provides multiple general but necessary general benefits to your health. First, it checks excessive free radicals in the body, thereby reducing oxidative stress that could otherwise lead to disease. Selenium also has anti-inflammatory properties, which is one of the main reasons selenium is a heart-healthy supplement. Research supports both of these benefits of selenium, as well as its ability to support brain health and mitigate mental decline.
Senna: The benefits of this herbal supplement are very simple. Senna is a natural laxative that is often used to treat short-term constipation. Existing health guidelines state that senna-based laxatives could be useful for long-term constipation as well. Senna contains natural compounds called anthraquinones which are responsible for its laxative effect. It is a stimulant laxative, which encourages intestinal contractions that lead to a bowel movement. Consider keeping this effective natural laxative on deck in case you ever need it.
Siberian root: The supplement is derived from the Siberian ginseng plant native to Asia and Russia, and it has various health applications. It contains active ingredients called eleutherosides. These compounds have been useful in improving memory, supporting healthy sleep, and reducing fatigue. Research shows that Siberian root could also support bone health, and protect bones from damage due to inflammation.
Spirulina is a type of blue-green algae that contains a wide variety of vitamins and nutrients including B vitamins, vitamin E, magnesium, and iron. It also contains an abundance of natural plant protein. Research shows that taking spirulina can support heart health by helping manage blood cholesterol and triglyceride levels. It could also support the immune system by promoting white blood cell production.
Silica, commonly derived from the herb springtime horsetail, is a natural compound made of silicon and oxygen. The most renowned benefit of silica is its ability to support healthy hair, and prevent hair breakage. It does so by helping to deliver nutrients to the scalp and hair follicles. Research also shows that taking silica can help your skin retain its youthful qualities.
At least one of these “S” supplements has real benefits which are bound to support your health. Consider how these apply to you, and talk to your physician or other healthcare professional about these before you try them.