As we age, both our health and health priorities change. The health priorities of women over the age of 60 are generally different from those of younger generations. In this article, we take a brief look at the health needs of aging women, and a few supplements that can be of use to them.
Health Changes in Women Over 60
It is common knowledge that as a person ages, so do their health needs. This is true for woman as much as it is for men. But, there are some health concerns that women over 60 are generally more likely to face, or are particular to women of this age group.
The signs and results of aging in women are worth mentioning. While menopause usually occurs earlier than age 60, it produces lasting changes. Other effects of aging include wrinkles and other skin changes, increased likelihood of weight gain, and deterioration of hearing and sight.
Beyond the effects of aging, the foremost concern for aging individuals is the increased risk of disease. However, senior women are at greater risk than senior men to be affected by certain diseases known to affect both men and women. These include diabetes, hypertension, and arthritis. Additionally, senior women are twice as likely as men to struggle with depression and Alzheimer’s disease. Another common concern for women over 60 is osteoporosis.
Supplements for Women Over 60
A healthy lifestyle with regular exercise and a varied, nutritious diet are highly recommended for women over age 60. Those are essential for promoting and maintaining good health, no matter who you are.
Dietary supplements can be an excellent complement to a healthy lifestyle. Some dietary supplements are good for general health, while others are recommended for certain health purposes. The following is a list of supplements that are ideal for women over 60. We recommend that you always talk to a medical professional before trying a new supplement.
Calcium is highly recommended for aging women. Calcium is so worthwhile for aging women because of its bone-strengthening benefits. It is especially helpful for women who have osteoporosis.
Collagen can be of great benefit to both the skin and joints. It helps keep aging skin both firm and flexible. Collagen contains proline and glycine, two proteins essential for the skin and joints. Collagen also bolsters the health of joints, ligaments, and tendons, and has the potential to reduce joint pain and stiffness.
Omega-3 fatty acids provide a range of benefits, both big and small. Omega-3s are helpful in bolstering heart health, which is great for all aging individuals. Some studies show that omega-3s also help reduce macular degeneration, which is one of the leading causes of vision loss. Omega-3s might also help bolster bone strength and reduce joint pain.
Vitamin C provides a whole range of benefits and many of them are helpful in slowing the effects of aging. Vitamin C is full of antioxidants, which help combat the effects of aging, particularly the effects on skin. It’s also super helpful for the immune system, thereby helping protect against infections.
Vitamin D is essential in older age to protect against illness and infection. Even if you are over 60 and spend a lot of time outdoors, that’s probably not enough, due to the body’s decreased ability to synthesize vitamin D at that age. 800 international units of Vitamin D3 each day is ideal.
Magnesium is an essential nutrient, and one which can be of great benefit to aging women. The benefits of magnesium are wide-ranging. Those can include a reduction in the chances of constipation, a reduction in anxiety, and improved sleep. Magnesium tends to be depleted by stress, caffeine, and certain medications. If these are relevant to you, supplementing with magnesium could really help.
Aging is natural and universal. The challenges women over 60 face are worth noting and considering. Consider the above supplements and whether they could be of use to you, or a senior woman in your family. One of these just might be the ideal additive for good health and longevity.