Body odor is a commonplace occurrence that can be embarrassing when someone nearby catches a whiff.. Health and lifestyle factors influence the occurrence of body odor. Here we take a look at what causes body odor, and some natural supplements that can diminish it.
What Causes Body Odor?
Body odor most is most often precipitated by sweating. The cause of body odor, however, is not the sweat itself. The foul odor is produced because of sweat coming into contact with bacteria on the skin. When sweat (which contains water, salt, and fat) mixes with bacteria on skin, it produces an odor that smells sour, tangy, or onion-like.
The foods you eat can also affect body odor. Onions, cabbage, red meat, caffeine, certain spices, and other foods can increase the chances you end up sending others in the room running for cover. Eliminating or reducing these foods in your diet can help diminish body odor.
Additionally, medical conditions can make someone more likely to have body odor. These include diabetes, gout, liver or kidney disease, and even some infectious diseases.
Products to Help Prevent Body Odor
To some extent, “you are what you eat,” rings true. Given the influence of certain foods upon body odor, nutrition plays an obvious role when a person’s body is giving off a less-than-pleasing scent. Fortunately, there are vitamins, nutrients, and herbs which have the potential to counteract the body stenches by cutting down your body’s malodorous production.
Zinc helps the body produce and manage waste after the consumption of carbohydrates. A person might be at increased risk of body odor if his or her diet is low in zinc. Many people do not regularly consume the ideal amount of zinc. With enough zinc, your body can detox food waste more efficiently, and possibly reduce the incidence of body odor.
Magnesium is another essential nutrient that many people don’t get enough of. Boosting your intake of magnesium could help reduce body odor. Those with body odor and a magnesium deficiency can almost certainly be helped by supplementing with magnesium.
Chlorophyll, a substance necessary and nearly universal in plants, is useful to humans. Chlorophyll can potentially aid the liver in removing toxins from the body, thereby reducing the chances that they contribute to body odor. Chlorophyll concentrate can be found as an oral supplement.
Riboflavin (vitamin B2) can help reduce body odor, particularly a “fishy” odor. Certain foods, such as vegetables and seafood, can cause this stink. Reducing or eliminating them, and taking riboflavin, is almost sure to reduce this smell if it is occurring.
Dandelion products (e.g. dandelion root) can be helpful in reducing body odor by boosting liver detoxification. Dandelion contains polysaccharides, which are thought to be the elements that carry this out.
Combating body odor often means changing your nutrition. Next to eliminating foods that trigger body odor, replacing them with good nutrients via the right supplements is one of the best things you can do. Talk to your doctor about using one of these products to help reduce body odor.