Proteins are essential for bodily structural health, and a range of other health-related roles as well. Here is a brief look at how the body uses nutrients to process the proteins you consume, and three of the best supplements to support effective protein absorption.
Protein and the Human Body
One of the three macronutrients required by the body is protein. Chemically, proteins are made up of amino acids. Proteins are known for contributing to the body’s structural health, especially of the muscles and bones. Certain proteins, such as collagen, are crucial for the health of your joints and skin.
Proteins serve other purposes as well. There are many types of proteins. Some work as hormones, communicating messages between organs in the body. Various proteins also contribute to energy production, fluid balance, and many kinds of cellular chemical reactions.
Not everyone’s body absorbs and uses protein effectively. The body’s ability to metabolize and absorb protein can decrease with age. This is where proper nutritional chemistry is necessary for the body to continue absorbing protein as it should. A few certain supplements have bodily effects which support the absorption and use of proteins.
Nutritional Supplements for Protein Absorption
Certain vitamins and substances have properties that enable and support the body’s ability to utilize protein. Whether it is for athletic endeavors, or general bodily health and wellness, these following three supplements can meaningfully support your body’s protein absorption:
Vitamin B6 is very important, as it is necessary for the body to maximize the protein which you consume. Also called pyridoxine, vitamin B6 helps bodily enzymes to break down protein, and carry the separate amino acids through the bloodstream and throughout the entire body. Adding a vitamin B6 supplement to your daily regimen can support this process.
Vitamin D is another vitamin with an important relationship to protein. Scientific study has shown that vitamin D, especially the form D3, contributes to muscle protein synthesis. Studies show that taking a vitamin D3 supplement along with increased protein consumption, such as with whey protein, correlates with a meaningful increase in muscle strength when combined with resistance exercise.
Phosphatidylserine (PS) is a type of phospholipid that plays a significant role in the activation of signaling proteins in the brain and nervous system. Its particular roles make it crucial for the survival of neurons and for neuron transmission. Evidence suggests that supplementing with PS can make a significant difference by supporting neuronal transmission in the brain, which in turn benefits brain function and cognition. This is because a PS supplement can benefit the work of crucial proteins in the brain.
If you seek to maximize your body’s protein usage, then consider how one or more of these supplements can assist sound dietary habits to accomplish this purpose. We recommend always speaking to your healthcare provider to discuss the use of any supplement for the first time.