Coral calcium is derived from nature. Like other forms of calcium, it provides an array of potential benefits to your bones, as well as other parts of your physiology. Here is a look at coral calcium and the benefits you could get from using it as part of your daily supplemental regimen.
What Is Coral Calcium?
Coral calcium is a supplement which is produced from coral sand deposits, where calcium carbonate and other minerals naturally occur. These sand deposits are found in certain coastal strips of land and nearby shallow waters, and they are the remnants of what were once coral reefs. Coral sand is harvested from these areas, refined, and ground down into a powder; This is the product which we call coral calcium.
Coral calcium is known for its calcium carbonate content, as well as its magnesium content. In fact, there is a typical 2:1 ratio of calcium to magnesium that exists in most of these deposits, and this correlates with the ratio contained in most coral calcium supplements. A variety of other trace minerals are found in coral calcium as well.
The minerals in coral calcium can provide a range of benefits. This supplement has a reputation for its health value. This is due in part to the health and longevity of those living on the Japanese Okinawa islands, where coral reefs are located and the water is naturally calcium-rich as a result.
Benefits of Coral Calcium
Coral calcium is offered in the forms of both a powder and a gel capsule. Here is a list of the benefits potentially available from this mineral-rich supplement:
Bone health: Just like consuming any source of calcium, upping your calcium intake by taking coral calcium is an easy and beneficial measure for healthy bones. Getting too little dietary calcium can make bones structurally vulnerable, and this is where coral calcium can make a real health difference. Some studies suggest that the body could more easily absorb calcium from coral calcium, as compared to other forms of this mineral. Furthermore, calcium consumed in tandem with magnesium and other minerals is likely to be even more beneficial to the bones than merely taking calcium by itself.
Colon health: There is evidence to suggest that taking coral calcium benefits the colon, and can mitigate the risk of colon disease. This is because the minerals in coral calcium contribute to cellular health of epithelial cells, which line the digestive tract.
Reducing high blood pressure: A high calcium intake is linked to the lowering of systolic blood pressure. Those who have high blood pressure could see an improvement by upping their calcium intake via coral calcium supplementation.
Alleviating calcium deficiency is simply a highly recommended measure for some people, namely those who are calcium deficient due to poor dietary and/or lifestyle choices (e.g., smoking). Coral calcium is a choice supplement to take to make up for a calcium deficiency.
Preventing cavities: Some studies suggest that taking coral calcium could help to remineralize teeth, thereby reducing the chance of developing cavities.
Brain health: Other research suggests coral calcium could support cognitive function in the face of aging.
Coral calcium is a natural supplement that is uniquely derived from natural sand deposits. Consider how this form of calcium could be beneficial to you. It’s recommended that you talk to your healthcare provider before taking coral calcium or any supplement, due to potential drug interactions or side effects.