The occurrence of varicose veins is fairly common, and usually not a symptom of bodily illness or harm. However, they can be unsightly, and for this reason many people seek to avoid or remedy them. Here is a look at some natural supplements and remedies for varicose veins.
The Causes of Varicose Veins
Varicose veins are blood vessels, usually in the legs, ankles, or feet, that have become twisted and swollen. They are more common in women than in men. They usually appear as bulging, swollen spots on the skin, and can look blue or purple, and can be itchy and even painful. Varicose veins are usually not dangerous or otherwise harmful, but in some cases, they can lead to blood clots and other serious health issues.
Varicose veins occur when the walls of veins weaken and vein valves malfunction, causing blood to back up and veins to twist. There are various factors that can cause this to occur. These include: aging, excess weight, restrictive clothing, smoking, hormones, and pressure in veins from sustained periods of standing.
If you have varicose veins, you can take measures to avoid or treat them. Staying active for improved circulation, quitting smoking, and elevating your legs above your waist a few minutes each day, can all help.
Remedies for Varicose Veins
The following supplements all have the potential to treat or prevent varicose veins. Substantial scientific evidence proving their uses is often lacking, but these nutrients and supplements are regarded as, and used as, remedies for varicose veins. We recommend talking to your doctor before using any of these remedies for the first time.
Grape seed extract is a supplement that contains oligomeric proanthocyanidin complexes (OPCs). OPCs are antioxidant compounds that can help strengthen the tissue in blood vessels and reduce inflammation. Preliminary studies have shown that these antioxidants can be helpful for those with varicose veins.
B-complex vitamins are a good option for those with varicose veins, and those with a family history of varicose veins. Vitamins B6, B12, and B3 are all good for ensuring proper blood circulation in various ways.
Vitamin C is an essential antioxidant that is vital for many roles in the body. Vitamin C plays a role in the production of elastin and collagen, compounds that are crucial to the elasticity of your veins. Supplementing with vitamin C has the potential to help remedy areas of poor blood circulation in your body.
Horse chestnut extract is a plant extract, commonly found as an oral supplement, that can help treat venous insufficiency, which is a common cause of varicose veins. It is used to alleviate leg pain, itching, and heaviness, all of which are commonly associated with varicose veins.
Vitamin D is another vital vitamin which has positive benefits on blood circulation. It helps keep veins and arteries loose and not constricted, which is good for circulation. It is good for blood vessel health, and can also help reduce high blood pressure.
Varicose veins are, generally speaking, treatable. Aside from making good lifestyle choices and habits that bolster the health of blood vessels, these remedies can be of assistance. If you or a family member have varicose veins, talk to your doctor about using one or more of these products to help remedy them.