The effect of your body’s adrenal glands on your energy levels is direct and impactful, and occurs in various circumstances. In cases of excessive stress, it can go wrong, leading to total-body fatigue. Adrenal fatigue can affect daily life. However, it is treatable! See how these five natural supplements described below could help remedy adrenal fatigue.
Defining Adrenal Fatigue
Adrenal fatigue is the name given to a collection of particular symptoms that can occur all at once and accompany persistent day-to-day stress. It consists of multiple symptoms, but the predominant is waking tiredness and fatigue that can impair a person’s ability to engage in daily activities. Other symptoms can include trouble sleeping and trouble getting out of bed, weight gain, and cravings for pleasurable foods containing salt and/or sugar.
There is no official medical diagnosis called adrenal fatigue, yet the circumstances and symptoms associated with this colloquial term are regarded as a distinct type of ailment by many people. The adrenal glands release hormones in response to stress, during stressful situations. Overtaxed adrenal glands might cease to produce the stress-response hormone cortisol, leading to a depressed state along with the symptoms just mentioned. It is sensible to conclude that a combination of mental, physical, and emotional stress can become overwhelming, leading to this state.
Some experts have proposed the idea that adrenal fatigue is the milder form of a diagnosis called adrenal insufficiency, wherein the adrenal glands do not produce sufficient amounts of hormones.
5 Natural Supplements for Relieving Adrenal Fatigue
Natural treatments are commonly utilized and acclaimed for their positive effects in people experiencing the symptoms of adrenal fatigue. Supplements can play a part in a personalized, well-rounded approach to these symptoms. Certain natural supplements can improve bodily stress responses and mitigate the disruptive effects of adrenal fatigue. Here are five of the most-acclaimed natural products for adrenal fatigue:
Magnesium is one of the body’s most-needed minerals. Its effect on the physiological handling of stress makes it a meaningful mineral supplement for those experiencing excessive stress. Taking magnesium during periods of stress could support energy production, and it could also aid neuromuscular functioning. A magnesium supplement is a first-line option for someone who might be experiencing adrenal fatigue.
B-vitamins: Multiple B vitamins have bodily interactions which support the production and balance of various hormones, including catecholamines, which are produced by the adrenal glands. Taking B vitamins can have a positive impact on hormone production, and would be especially helpful for those whose diet is nutrient-deficient.
Licorice root extract is taken for multiple ailments, but in cases of adrenal disruption, it can help regulate the body’s cortisol levels. This extract supports the adrenal glands, and furthermore, it can reduce inflammation. All of these are helpful for someone who might have adrenal fatigue.
Vitamin C is an antioxidant known for supporting immunity, and it also plays a meaningful role in regulating stress. Research suggests that vitamin C plays roles in managing cortisol levels, reducing inflammation, and supporting physiological resilience to stress. Take a vitamin C supplement to help overcome adrenal fatigue and support your immune system.
Omega-3 fatty acids are valuable natural compounds which, once taken, can support the brain and heart in significant ways, and through the body can respond to stress as a result. These natural fatty acids also reduce inflammation, thereby regulating stress response.
If you or your significant other have experienced what could be adrenal fatigue, then you ought to consider these natural products. Talk to your healthcare provider before taking any supplement; some could have interactions with medication or affect hormone production in a portion of people with certain medical histories.