Collagen is a unique substance that exists in the joints of the human body, and it is also utilized as a key component for many health and beauty products. Here we take a look at collagen, and the specific benefits that are possible with an oral collagen supplement.
The Roles of Collagen In the Body
Collagen is a substance that is made up of protein molecules. There are 28 different types of collagen that exist, but types I through IV, especially type I, are what most commonly occur in the human body. It is an absolutely essential structure component for skin, joints, and various organs.
These various types of collagen exist throughout the human body. Type I collagen forms the structure of bones, tendons, skin, and other organs. It is a critical substance, providing structural support for the whole body. This is the type of collagen most common to beauty products.
Type II collagen is what makes up cartilage, which is the flexible connective tissue in the body’s joints. Type III collagen is found in various organs, including the lungs. It usually exists alongside type I collagen to structurally help support these organs.
What a Collagen Supplement Can Do For You
There are various medical conditions and symptoms that can be addressed, at least in part, by taking a collagen supplement. Additionally, collagen production in the human body tends to decrease slowly over time beginning in your 20s. Considering these realities, a collagen supplement can be worthwhile. We recommend that you speak to a medical professional before taking an oral supplement for the first time. Here are some of the benefits of taking collagen:
Relieving joint pain is one of the foremost reasons to supplement with collagen. Taking a collagen supplement has the potential to help relieve joint pain from osteoarthritis. Taking a supplement with 10 grams of collagen per day is recommended. This effect is effective because collagen can actually help repair cartilage over time.
Supporting bone health is another benefit of supplementing with collagen. Collagen is a critical component of your bones. The loss of collagen over time is associated with reduced bone density, osteoporosis, and increased risk of fractures. Supplementing with collagen might help prevent or reduce these conditions.
Preventing heart disease might be possible with collagen. Collagen is thought to help preserve the structure of arteries, and reduce atherosclerosis. Atherosclerosis is the accumulation of fats, cholesterol and other substances in the arteries, and that can contribute to heart attacks and various forms of heart disease. Collagen has the potential to prevent this.
Bolstering gut health is possible with collagen because of the amino acids it contains. Amino acids such as hydroxyproline, proline, and glycine can help support the tissue lining of the gastrointestinal tract. Collagen can also help reduce inflammation in the gut.
Improving skin health in more ways than one might be possible with a collagen supplement. Collagen makes up as much as 75 percent the mass of skin, and as its production decreases over time, the skin is affected. Supplementing with collagen can help restore skin’s lost elasticity, minimize wrinkles, and hydrate the skin.
Collagen is an essential component of your body’s organs, including the bones, joints, and organs. Considering the fact that collagen production decreases over time, supplementing with it has clear potential benefits. If any of the above benefits pique your interest, talk to your doctor about taking a collagen supplement.