The condition called gout is a type of arthritis that exists in its own category. Here, we take a brief look at what gout is and what causes it, its typical symptoms, and treatments that might be available through natural remedies such as supplements and herbs.
What Is Gout?
Gout is a form of inflammatory arthritis that is the result of the buildup of urate crystals in a specific joint. It manifests itself in acute episodes of severe pain and swelling that are usually isolated to one joint. As of 2020, roughly 55 million people worldwide suffer from gout.
The conditions that precede a gout attack are unique compared to other forms of arthritis because of the substances, or in this case, substance involved. Essentially, urate crystals build up as a result of high levels of uric acid in the blood. Uric acid production is the result of the body’s breakdown of purines, which arenitrogen-containing organic compounds typically found in meat, seafood, alcohol, and other foods. It stands to reason that a diet that includes ample amounts of these foods, besides being sources of likely unwanted weight gain, are risk factors for gout.
A gout attack can be sudden, and severely painful. When uric acid builds up, it forms needlelike crystals which tend to crowd a single joint. A person’s big toeis the most common point of a gout attack. But gout can also occur in the ankles, knees, elbows, wrists and fingers. It is accompanied by inflammation, redness, swelling, and lingering discomfort after the severe pain subsides in a matter of hours.
If you experience gout symptoms, you should seek medical attention. Gout that is untreated could become recurrent if left untreated. Medication is often prescribed to treat gout.
Supplements for Gout
Some dietary supplements have properties that can combat gout. These natural remedies can be a worthwhile addendum to a holistic treatment of this arthritic condition. Some products even have the ability to help reduce risk of gout.
Vitamin C is crucial for many bodily processes. Large-scale research shows that regular supplementation with vitamin Cin amounts higher than the average intake per person but still in normal range carries a reduced risk of developing gout. This is probably due to its antioxidant properties.
Fish oil contains omega-3 fatty acids, which are renowned for their ability to combat bodily inflammation. This is what makes fish oil a valuable supplement. Taking fish oil could reduce the inflammation caused by gout. Furthermore, an argument could be made that fish oil supplementation is a worthy substitute for eating fish for someone with gout, because fish contains purines, which can increase uric acid levels in the body.
Folic acid could be helpful for combating gout. This is because folic acid helps the body to break down homocysteine, a substance associated with high levels of uric acid.
Milk thistle, scientifically deemed Silybum marianum, is an herb that could be of help in the war against gout. Some research shows that milk thistle can help reduce uric acid levelsin the body.
Turmeric has been studied and relied upon for its benefits in mitigating the effects of other forms of inflammatory arthritis. Some research suggests turmeric could help combat goutas well, by reducing uric acid levels.
If you or someone you know has ever experienced gout, is concerned about getting it, or is concerned about a recurrence of gout, then all of these supplements should be considered. It is recommended that you talk to your healthcare provider before taking any supplement to address gout.