Heartburn is a fairly common occurrence, and a reliably annoying one at that, but it’s not so bad that we are always thinking actively about it when making a meal or ordering out, such as going for that hot, spicy pizza while chilling on a Friday night. But, if you do experience heartburn that you’d like to do away with, or if you want to avoid getting it again, check out these remedies.
First of All: What Causes Heartburn?
The symptoms of heartburn are well-known: a burning feeling in the chest that sometimes arises up to the throat area. This feeling is a physical symptom indicating that the esophageal sphincter (responsible for allowing food to pass into the stomach) isn’t closing properly, causing reflux. That is, stomach acid reflux.
Heartburn has a number of potential causes. Some of them are events that disrupt bodily homeostasis in some way, such as pregnancy, a hernia, or certain medications. Other triggers are just certain food, or eating too much of them. Think fatty foods or acidic foods such as onions, citrus fruits, caffeine, and alcohol as risky in this regard.
Physiological factors can predispose certain people to experiencing heartburn. These include being overweight and experiencing high amounts of stress on a regular basis. Laying down too fast after a meal can also cause heartburn. Those who regularly experience heartburn might eventually be diagnosed with gastroesophageal reflux disease (GERD).
Avoiding heartburn can be encouraged by making good food and lifestyle choices, in order to avoid triggers or conditions that could lead to heartburn. If and when you do experience heartburn, naturally you might like to remedy it. Consider these natural herbs and supplements:
Ginger root: The roots of the ginger plant have a history of medicinal use. Heartburn can be relieved by ginger because of its ability to aid digestion.
Bromelain is a unique natural supplement with the potential to relieve heartburn. Bromelain is an enzyme that contributes to the digestive process. It can be found in oral supplement form.
Cinnamon (as in pure cinnamon, not cinnamon-sugar or a cinnamon substitute) has a reputation as a digestive aid for treating heartburn and acid reflux.
Zinc is a necessary metal to maintain good digestive health. It helps regulate acid secretion, and prevent excess. It is also useful for the health of the stomach, by keeping the mucous layers of the stomach healthy to handle the acidic environment.
Turmeric is potentially helpful. Curcumin, the active ingredient in turmeric, has the potential to aid digestion. It can be taken as an oral supplement, or added to food. One ideal way to consume it for heartburn is in the form of tea.
To assist your body in resisting heartburn, consider these herbs and supplements closely. Depending on the causes of the heartburn you experience, one or more of these just might make a significant difference in diminishing and avoiding it. We recommend that you talk to your doctor before trying any supplements for the first time.