Beets aren’t just for salads anymore. This vibrant root vegetable has become a top pick among nutritionists, athletes, and doctors alike — and for good reason. Packed with essential nutrients and naturally high in nitrates, beets can do more than boost your veggie intake. They may actually help lower blood pressure, improve circulation, and enhance athletic performance.
Let’s break down why beets deserve a spot in your daily routine — and how you can get the benefits without cooking or juicing them.
Beets and Blood Pressure
Beets are rich in dietary nitrates, compounds the body converts into nitric oxide (NO). Nitric oxide is a molecule that relaxes and widens blood vessels — a process called vasodilation. This helps reduce resistance in the arteries, lowering blood pressure naturally.
Multiple studies show that consuming beetroot juice or extract can lead to a noticeable drop in systolic and diastolic blood pressure — sometimes within hours. It’s a simple, food-based way to support cardiovascular health without relying solely on medication.
Beets and Athletic Performance
Athletes have caught on to the beet trend for good reason. Nitric oxide doesn’t just help with blood pressure — it also boosts endurance by improving oxygen delivery to muscles.
Research suggests beet supplements can:
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Improve time-to-exhaustion during endurance workouts
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Increase oxygen efficiency
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Reduce muscle fatigue and recovery time
In short: more stamina, better workouts, and a faster rebound after training.
The Problem: Beets Are Great, But Not Always Convenient
Let’s face it — not everyone wants to juice a bunch of beets or cook them daily. And store-bought beet juice can be expensive, not to mention high in sugar.
That’s where targeted supplements come in.
Try Wonder Beets by WonderLabs
Wonder Beets is a clean, plant-based supplement that delivers the power of beets — without the prep work. Each serving provides:
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1.1 grams of Stabeet Beet Root Extract, standardized to contain 2% nitrates
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200 mg of Grape Seed Extract, rich in proanthocyanidins for vascular support
Together, these ingredients help:
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Increase nitric oxide production
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Support healthy blood pressure
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Improve circulation and blood flow
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Enhance endurance and exercise performance
Wonder Beets is gluten-free, vegetarian, and made in the USA — no fillers, just results. It’s designed for people who want the benefits of beets but in a potent, standardized form they can take daily.
Beets are more than a superfood trend — they’re a legitimate tool for heart health and peak performance. Whether you’re managing blood pressure or pushing your limits at the gym, nitric oxide from beets can give you a natural edge.