What's your body's largest organ? If you're guessing the heart, the stomach or the liver, you guessed wrong. Actually, it's your skin — the largest by far. And, of course, it's the most exposed.
When you're good to your skin, you can step out with a more glowing complexion. It's not that difficult. Besides keeping your skin clean, maintaining a healthy diet, and bypassing the cigarettes, try these 5 essential tips for keeping your skin healthy.
#1 - Drink Up
You've heard it before. Hydrate, hydrate, hydrate. Drinking a minimum of 8 glasses of water each day will do wonders for your skin. Keep a water bottle handy so that you don't forget to get your daily intake. Don't forget other sources of water, including fruits and vegetables like oranges, grapefruit, cantaloupe and cucumbers.
#2 - Get Your Biotin
Also known as Vitamin B7, biotin is a nutrient that helps you maintain healthy skin as well as healthy hair and nails. It's important to help you maintain a healthy nervous, digestive and cardiovascular system. Biotin is so beneficial to the hair and skin that it's often a key ingredient in skin and hair products. However, getting it internally is the best way to see results. While you can find biotin in foods like eggs, organ meats, cauliflower, avocado and fish, you can take a biotin supplement to ensure that you're getting the recommended daily amount.
#3 - Protect Your Skin
Constant exposure to the sun's rays can damage the skin, causing blotches, wrinkles and dryness. Protect it with sunscreen with a SPF of at least 15 to block UVA and UVB rays. Don't limit your use of sunscreen to only when you're hitting the beach. Use it regularly as a form of protection year-round.
#4 - Exercise Regularly
Get your blood pumping and you'll boost your circulation and the benefits it brings to your skin. Not only does it brighten your complexion, it can activate the natural cleansing properties of your body.
#5 - Get Plenty of Rest
5. Get plenty of rest.
Making sure you get adequate sleep also is key to a more restful appearance. Meaning you're more likely to avoid sagging skin and dark circles under your eyes.
If you're looking to supplement your diet with biotin, Wonder Lab's Biotin 300 mcg
can help support the health of your skin, hair and nails.
As a dietary supplement, take 1 tablet of biotin daily, preferably with a meal.