Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form of medicine, and some natural products that have an Ayurvedic origin.
What Is Ayurvedic Medicine?
Ayurvedic medicine, also known as Ayurveda, is a system of holistic treatment that developed in India more than 3,000 years ago. Ayurveda embraces an approach that focuses on nurturing the mind, the body, and spirit simultaneously.
Within this system, there is a fundamental assumption that bodily illness can be attributed to spiritual and mental factors.
The Ayurvedic tradition is classified as a type of complementary and alternative medicine
(CAM) in the United States. It is not a form of treatment common to doctors or specialists in western medicine. Ayurveda is based on the belief that people are made up of five basic elements (space, air, fire, water, and earth), and that energies (doshas) work within persons and affect how the body functions. This is obviously a set of beliefs that most now would consider arcane. But, the use of natural remedies in Ayurveda does make it relevant.
Natural Remedies in Ayurveda
There is an area within Ayurveda that is centered on herbal medicine, diet, and fasting
, with the intent to rid the body of toxins and maintain good health. There are natural products and supplements available now that could be found in the realm of Ayurveda. Some studies have shown that many products branded as Ayurvedic in nature contain metals that can be toxic, so beware of these.
Ayurvedic medicine is not a replacement for medical treatment for bodily illness. These products should be used in tandem with traditional medical treatment, if treatment is indeed necessary. Always talk to your doctor before trying new supplements and natural products.
Ginger is used in Ayurvedic medicine, and treating symptoms of a cold
is one of the foremost uses of ginger. It’s thought to help relieve congestion, among other things. Ginger has also been credited for its apparent potential to subdue nausea and vomiting that is the result of other causes.
Astragalus is an herb that is considered in the Ayurvedic tradition to help bolster your innate immunity.
As a result, astragalus can help you find relief from cold and flu-like symptoms quicker. There is scientific evidence showing that astragalus can help bolster the productivity of immune cells within 24 hours after taking.
A combination of fennel seeds, holy basil, and other spices such as clove can make for an effective Ayurvedic combination for acid reflux
. Chewing this combination slowly
helps to foster saliva production in the mouth. This has a corresponding effect of reducing the effects of excess acidity in the stomach.
Considering the alternative tradition of Ayurveda as you find the ideal supplements for you or your family can be helpful. The above recommendations just might be the trick for certain minor illnesses that we’re all liable to experience. Remember that Ayurvedic treatment does not replace medical treatment for serious illness. And of course, speak to your doctor before trying new supplements.