With the average American's rushed schedule and inadequate diet, it's no wonder that many of us are lacking many of the vitamins and nutrients considered essential to maintaining healthy bodies. In fact, most of us aren't consuming enough vitamin D, vitamin C, calcium and iron, according to numerous studies. Even worse, we're eating too much of the bad stuff — including saturated fat and sodium. In many cases, our bodies are giving off signals to let us know when we're deficient in certain vitamins.
5 Signs You Might Have a Vitamin Deficiency
Published by Wonder Laboratories on Jan 11th 2016
With the average American's rushed schedule and inadequate diet, it's no wonder that many of us are lacking many of the vitamins and nutrients considered essential to maintaining healthy bodies. In fact, most of us aren't consuming enough vitamin D, vitamin C, calcium and iron, according to numerous studies. Even worse, we're eating too much of the bad stuff — including saturated fat and sodium. In many cases, our bodies are giving off signals to let us know when we're deficient in certain vitamins.