What Is It?
The scientific name of the plant is Curcuma longa. It's a rhizome producing plant similar to ginger and is very common in Eastern and Indian cuisine. Aside from it's bright yellow-orange color and bold flavors, more and more studies are finding plenty of other benefits of the spice beyond the cookbook. The power within turmeric is contained in the three different curcuminoids. Curcumin is the key curcuminoid found in the turmeric plant's roots.
1. - Healthy Inflammation Response*
Inflammation is a warning sign your body gives you to let you know things aren't healthy. It's like a "Check Engine" light for your body. Turmeric and curcumin help to ensure this warning system is functioning properly within your body and across various systems. Curcumin is one of the most powerful anti-inflammation agents.
2. - Keeps Immune and Nervous System Healthy*
In recent studies curcumin has been shown to improve and restore the body's ability to fight infections and the immunity response for unhealthy cells in your body. Turmeric and the included curcumin has been identified as one of a variety of ways to give your immune system a signficant boost in effectiveness.
3. - Maintains Cardiovascular System for Healthy Heart*
Turmeric and curcumin in your diet has been seen to produce many of the same cardiovascular benefits as a regular exercise regimen. Some studies have shown that turmeric extract may reduce chances of heart attacks after heart surgery by over 50%.
4. - Supports Healthy Joints and Bones*
Along with the already identified properties to reduce inflammation and provide your body with healthy inflammation response; turmeric extract also assists your cells in protecting themselves with its powerful anti-oxidant properties. Turmeric also helps spur new bone growth and keep existing bone structure healthy and active.
5. - Boosts Cognitive Brain Function and Memory*
Regular use of turmeric extract with curcumin has shown to improve cognitive function in the body. In tests of usage within older adults the curcumin improved attention, memory and overall mood compared to other individuals taking a placebo.
6. - Maintains Healthy Digestive System*
Turmeric and curcumin intake assists with overall digestion and helps reduce gas, bloating and cramping. In addition, bile production in the body is also improved and that helps your body to effectively digest fats. More than just digestive health, it can be useful in maintaining liver health and treating a variety of liver conditions.
Things to Remember When Shopping for Turmeric Curcumin Supplements
Read the labels. You want to to determine how much of the key ingredient of curcumin is contained in each capsule or pill. In addition, look at the serving sizes. Some options may have higher amounts of the ingredient but only because of the increased number of capsules suggested for each serving, causing you to use your supply more quickly. You also want to ensure that the product contains ingredients that assist your body with absorbing the key ingredients most effectively. This is most frequently accomplished with the ingredient BioPerine or other similar ingredients.