Finding the ideal supplements for your diet, lifestyle, and needs can take some time. Sometimes you don't know that there is something that can help you unless it is brought to your attention. So here, we offer six superb supplements for you to consider. These supplements vary in their nature and their uses, but they are all worthwhile, and worth your consideration for your use if your health needs match their respective possible benefits.
Six Superb Supplements
This summary of six herbs and supplements, beginning with the letter ‘s', is our latest in a series of alphabetized products that we believe can be of exceptional help to you. While supplements are not regulated like prescription medications are, you should still use careful consideration when choosing supplements. We recommend that you speak to your doctor if you are considering trying a new supplement.
Saw palmetto can be of great use to men, for a variety of reasons. Saw palmetto helps reduce the breakdown of testosterone
, and this has various potential benefits for men. One is helping to treat benign prostatic hypertrophy (BPH), which is the condition of having an enlarged prostate. It can also help prevent hair loss.
Selenium is an essential mineral, meaning that it must be consumed because the human body does not produce it. While you only need a small amount of selenium
, it serves a variety of important functions. Selenium is an antioxidant, so it helps prevent oxidative stress. This benefit can help prevent the effects of aging. Selenium is also associated with decreasing the chances of heart disease.
Serine is an amino acid that is very important in supporting the functioning of the brain and central nervous system. It's also important in the formation of DNA
, as well as the metabolism of various fats.
Serrapeptase is a proteolytic enzyme whose primary function is to break down material that has been consumed into amino acids, which are the substances that make up proteins. Serrapeptase has been shown effective in reducing swelling after an injury.
It has also been found effective in reducing infections because it breaks through the biofilm, which bacteria use to survive after an infection.
Slippery elm, or more specifically the bark of the slippery elm tree, has long been used as a remedy for wounds and gastrointestinal troubles. Slippery elm supplements provide a type of soluble fiber that helps form a mucous membrane that improves healing from wounds.
It also contains an ingredient that works as an antacid. There is no scientific consensus on these purported benefits, but it might still prove effective. It is also useful for pets, such as dogs.
St. John's Wort is an herbal supplement that has traditionally been used as an antidepressant, although it has other purported benefits as well. There is no overall scientific consensus on the effectiveness of St. John's Wort for treating depression.
However, studies have shown it to work better than some prescription antidepressants. St. John's Wort is also touted as helpful in reducing the symptoms of menopause in women.
If any of the above products seem like they could be applicable to you and any related health symptoms you are dealing with, then consider them. The right supplement can make for an effective, worthwhile addition to a healthy diet and lifestyle. Speak to your doctor before taking a supplement.